With the improvement of people's living standards, sago gradually entered the public's sight. It is of great benefit to our human body, and can strengthen the spleen and moisten the lungs. Now it is widely used in the dessert industry and has become a hot-selling ingredient in the market. Let's look at the functions and taboos of sago.
Functions and taboos of sago 1 1, improving brain function.
Sago is a unique food made of plant starch, which contains a lot of carbohydrates. These carbohydrates can be absorbed and utilized by the human brain as soon as possible, which can improve the activity of brain cells and enhance brain function. Usually sago is most suitable for people who have been engaged in mental work for a long time.
2, enhance the body's immunity
Sago is also rich in vitamins and a certain amount of protein. After being absorbed by human body, these nutrients can promote human metabolism, accelerate the regeneration of immune cells and significantly improve human immune function. In addition, people can supplement energy and relieve physical fatigue by eating sago in moderation.
Step 3 nourish the skin
Nourishing the skin is also one of the important functions of sago, because selenium rice is rich in vitamins, and B can nourish the skin, prevent human skin from cracking, and make people's skin delicate and smooth. In addition, the vitamin B contained in selenium rice can nourish the hair, eliminate the tension of the human body and let the human body relax deeply.
Simi's taboo.
Sago is a kind of food with rich nutrition and unique taste, that is, people don't have too many taboos when eating it, but people with hyperglycemia and diabetes in their lives should be careful to eat sago, otherwise their blood sugar will rise further, which will aggravate their illness and be very unfavorable to their health.
With the improvement of people's living standards, sago has gradually entered people's sight and become a popular food in the market. Many people like to eat sago as a dessert, but many people still don't understand the precautions for eating sago. Today, I will make a detailed introduction to sago, so that everyone can know the precautions for eating sago, and also let everyone know its delicate efficacy and function.
Matters needing attention in eating sago.
1. When eating sago at ordinary times, you must pay attention to it, and you can't eat it with drugs for treating stomach diseases, otherwise it will affect the curative effect of drugs and his treatment of stomach diseases. Moreover, washing rice itself is a kind of indigestible food, which will also increase the burden on the stomach and aggravate stomach diseases.
2, sago should also be careful not to eat with tetracycline drugs when eating, because it contains some ingredients that will aggravate the efficacy of tetracycline drugs, causing certain harm to the human body and easily endangering human health. In addition, people who take antihypertensive drugs are not suitable to eat sago, otherwise it will enhance the efficacy of antihypertensive drugs and endanger cardiovascular health.
Efficacy and function of sago
1, improve immunity
Sago not only tastes smooth, but also has high nutritional value. After people eat it, they can absorb plant protein and various amino acids, as well as some vitamins and polysaccharides. After being absorbed by human body, these nutrients can promote the synthesis of antibodies in human body, which is of great benefit to improving human immunity.
2. Nourish the skin
Nourishing skin beauty beauty is also an important function of sago. After being absorbed by human body, it can be directly donated to human skin cells, which can improve skin elasticity, promote skin cell regeneration and keep human skin smooth and tender. In addition to these functions, sago can warm the middle warmer, strengthen the spleen, moisten the lungs and relieve cough.
So much knowledge about sago is introduced to you first, which can let you know the precautions for eating sago, and also let you know the efficacy and function of sago, which is convenient for people to eat sago correctly in their later lives. But when you eat sago, you must soak it in advance and cook it for a long time before eating, otherwise it will be difficult to taste the attractive taste of sago.
Functions and taboos of sago 2 1 for invigorating spleen and tonifying deficiency
Sago is warm and sweet, contains a lot of starch, has a certain warming effect, can strengthen the spleen, tonify the lung, eliminate phlegm, has the effect of treating spleen and stomach weakness and indigestion, and is suitable for people with weak health.
Step 2 replenish energy
The content of carbohydrates in sago is 88%, mainly starch, which belongs to high-energy food. After eating, it can decompose a lot of glucose, and glucose reacts with oxygen to release a lot of energy, which can supply human needs, muscle movement and other organ activities, and ensure people's normal life.
3. Enhance immunity
Sago contains a certain amount of plant protein, which can be decomposed into amino acids after eating, providing forgiveness and energy for human body's own protein synthesis, enhancing human body's disease resistance and preventing diseases.
Step 4 nourish the skin
Sago contains B vitamins that nourish the skin. Eating sago can supplement a certain amount of vitamin B, enhance cell activity, relieve skin cell aging, prevent chapped skin and moisturize hair.
5. Preventive measures
1, sago is a high-energy food, 100g sago contains 358 calories. Therefore, sago should not be eaten in large quantities, and eating too much will lead to obesity.
2. Sago is a processed product with various raw materials. When shopping, you need to buy products with guaranteed quality. Some of them use cassava to make sago, which may be poisonous.
6. How to choose?
Generally speaking, the higher the quality of sago, the better the efficacy and function, so learn to buy sago. Sago can be divided into pearl sago and projectile sago according to particle size. Consumers can buy sago according to their own needs, but when choosing, they should choose white and clean ones. After buying sago, you can put it in a covered container and put it in a cool and dry place.
7. How to eat
Sago can be cooked into porridge, soup, or made into desserts such as sago dew. When we cook sago, we should first boil sago with 4-5 times of water, add sago, and cook for about 10- 15 minutes until sago becomes transparent or has no milky spots, which means sago is ripe. If necessary, you can put some water in the cooking process, or stop the fire when it is cooked and cover it for a few minutes.
First, pear sago
Can be used for treating pulmonary tuberculosis cough and yin deficiency dry cough.
Ingredients: Yali pear 1 piece, sago in proper amount.
Practice: 1. Peel and core the pear, boil it in water for 30 minutes, and then remove the residue.
2. The sago is cooked with pear juice, and then added with rock sugar.
Second, mung bean sago dew
Treating constipation can also moisturize and beautify.
Ingredients: sago, mung bean, rock sugar, water chestnut powder.
Practice: 1. Wash mung beans and soak them in water for 3 hours.
2, sago cooked for use.
3. Boil the water and add sago, mung bean and rock sugar.
4. Spread the water chestnut powder evenly with 4 tablespoons of boiling water. After the crystal sugar is dissolved, add it into the water, and then stir it evenly until it boils.
The function and taboo of sago 3. Is there a small white spot to eat in sago dew?
The small white spots in the middle of the sago dew are not boiled, which generally does not affect the taking, but the taste is not good. If the white spots stand out, it is recommended to cook them again. If it is just cooked, some are completely transparent and some are white, then turn off the fire and don't turn it on? Cover and stew for fifteen minutes, and the sago will be completely transparent.
Common problems in sago cooking
1, you must boil it before putting sago.
2. After the sago is added, keep stirring to avoid sticking to the pot.
3. When the edge of sago dew becomes completely transparent, it is very easy to stick to the pot, and adding a little blank art in the middle will turn off the fire.
4, sago dew has strong water absorption capacity, and it is best to add more water than usual before cooking.
5, cooked sago can be soaked in cold water, which can make sago taste more q-elastic.
Efficacy and function of sago
1, spleen and stomach. Sago dew is a kind of food with warm characteristics. Because it is basically cassava starch, it has a certain nourishing and health-keeping effect. Usually, after taking it, everyone can warm the spleen and stomach and improve the digestion and absorption of the stomach. For people with indigestion caused by deficiency and cold of spleen and stomach, sago can be eaten to strengthen the spleen and nourish the stomach.
2, supplement kinetic energy to eliminate fatigue. Sago dew is basically pure cassava starch, with 88% carbohydrate, 0.5% protein, a small amount of human fat and a small amount of vitamin B, all of which are nutrients that our human body needs. Eating more can enhance resistance, replenish kinetic energy and eliminate fatigue.
3. Moisturize the skin. Sago dew has the function of restoring pure natural skin and avoiding dry skin. People who like sago are not only blessed, but also delicious.
4, spleen and stomach, lungs, cough and phlegm. Sago dew is soft in texture, has the effects of warming middle warmer, invigorating spleen, moistening lung, relieving cough and resolving phlegm, and can treat spleen and stomach deficiency and cold.