Tai Chi Method of tai chi pile Gong
"Tao gives birth to qi from nothingness, and then gives birth to yin and yang from qi." Yin and Yang are two completely different properties. It is both relative and solvable. On the contrary: the cathode must be reversed and the anode must be changed. Those who are compatible embrace yin and yang, and everything flourishes. This is a principle that will never change. It is also the root of Tao. This is the essence of Taoism's famous Taiji theory.
The name of Taiji has a long history: it first appeared in the Book of Changes? In the copula, it is said that "it is too easy to have, and it is the birth of two instruments". In Wang Zongyue's On the Biography of Taiji in Qing Dynasty, he said: "Taiji is born without promise, and the mother of Yin and Yang is also." Everyone has said the meaning of Tai Chi: that is, Tai Chi evolved from infinity, which is yin and yang. The representation of nature is heaven and earth, day and night. Therefore, the ancients constantly summed up and improved this theory, and finally came to the conclusion that "everything in the world can be divided into yin and yang". And use it to help people observe and understand things and their development. The dialectical theoretical system of the unity of opposites of Yin and Yang is widely used in various fields.
Taiji principle mainly talks about the dialectical relationship between the unity of opposites of Yin and Yang. It should be said that it is suitable for any field, including martial arts. Pay more attention to the dynamic and static changes of yin and yang in Wushu. For example, the movement in Wushu and the quietness in Gong Zhuang both embody the principle of Taiji. Speaking of martial arts, let alone Gong Zhuang! Gong Zhuang's practices include static piles and dynamic piles. Because the forms of practice are different, the specific requirements are different, depending on the purpose of practice.
Tai chi pile's working principle
Wudang Taiyimen attaches great importance to Gong Zhuang's cultivation, and tai chi pile is the starting point of Wudang Taiyimen's secret Dan method, which is a representative piling method. Tai chi pile's cultivation method highlights the characteristics of Wudang Taiyi martial arts, and also perfectly embodies the specific application of Taiji theory in internal work.
Tai chi pile has a long history of work. It is said that tai chi pile's work was handed down by Lao Zi, and Yin Zhenren stayed in Wudang. Although this statement cannot be verified, according to the function and effect of this pile, it can be seen that the person who invented this pile is a saint. The Great Sage is proficient in many theories, such as Yin-Yang and Five Elements, human meridians, martial arts, alchemy and so on.
Tai chi pile's method is unique in training manners: starting from it, it is to seek the common practice of heaven, earth and human beings. The so-called three talents are: (1) the ultimate in training human beings-the heavy feeling of arms; (2) Practicing man's infinity-the mixed elements of Tian Chan; (3) practicing Tai Chi-light legs. When the three talents are combined, they enter infinity, become mixed elements, and succeed. Then, in the exertion of physical strength, we strive to combine rigidity and softness, and the transformation of yin and yang is legal, just as the founder said: "Taiji, a powerful method, is still reflected in one method. Take Tai Ji Chuan Pile as an example: When studying hard, you should first exert yourself, so as to open your bones and muscles. Throw it when you are finished, it will be loose when you throw it, and it will be soft when it is loose. " Only by seeking softness with rigidity, using softness with rigidity, combining rigidity with softness, and combining Tai Chi can success be considered. "Just use first, then abandon just, soft. As the saying goes, after the yang is exhausted, the yin is self-generated, and one yin and one yang are used alternately, and the cycle is Tai Chi. Thus, tai chi pile's strength and flexibility changes are measured.
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Tai chi pile's inner consciousness activity is also unique:
Tai chi pile's Kung Fu Principle (1) You can combine Tai Chi with hands.
First, move the gallbladder meridian of foot shaoyang, and promote the qi of kidney meridian of foot shaoyin with the qi of gallbladder meridian of foot shaoyang. Thus, the two meridians, Shaoyang and Shaoyin, exchange and embrace each other, forming an Atai pool pattern in which one yin and one yang are alternately and repeatedly used. Zu Shaoyang's gallbladder meridian is still active and active in his master's gallbladder. It is more courageous and has the ability of spiritual practice. It is fearless in the face of the enemy, and Mount Tai collapses in front of it without being tempted. It is a necessary meridian for practicing martial arts. It is more important to blend the kidney meridian of foot shaoyin with the gallbladder meridian of foot shaoyang. The kidney meridian of foot-shaoyin governs the kidney in human body, which is the ancestral gas reservoir of human beings, and the essence of human beings is epigenetic. It has the functions of strengthening bones and muscles, strengthening spirit, hearing and eyesight, and nourishing the five internal organs, and is an important viscera for strengthening the body and repairing the truth and sanctifying. The strength of the kidney will directly affect the results of practicing martial arts and repairing the truth. So it is very necessary to practice the above two classics first. In addition, the direct result of the exchange of shaoyin and shaoyang meridians is the increase of renal water! Therefore, the five internal organs can be moistened, as the ancestor Yan said: "In one method, those who move Yang first and then move Yin, that is, take the true Yang in the column and add the true Yin." Tai chi pile, for example, raised the pure yang in the kidney first, and then added the true yin in his heart. "True Yang rises, true Yin falls. When yin and yang alternated and began to enter Tai Chi repeatedly, Dan succeeded.
Principles of Tai Ji Chuan's Exercise (2) Nourishing muscles and bones and regulating qi.
Tenderness-prone people, through the adjustment of body posture, fully activate the muscles and veins of the body, making it strong and powerful. As the old saying goes, the tendon is one inch long and the strength is one point long, which fully illustrates the role of tendon. Strengthening muscle and bone exercise is undoubtedly beneficial to the softness and lightness of the body. According to the traditional health preserving theory, there are three ways for the human body to provide energy: 1, invigorating qi through meridians; 2. Oxygen supply in blood; 3. Energy supply in tendon. It can be seen that the training of Yijinjing has a theoretical basis, and the effectiveness of this method has also been proved in practice.
Bone vine: fully activate the skin membrane and periosteum of the body through a specific method, so that it gradually produces an empty drum-like airbag. With this characteristic function, they have a strong ability to resist external attacks. Bones and vines have two points: 1, and the rise between skin and flesh is the first barrier to effectively resist external invasion. 2, the rise between the bones and muscles, the so-called prancing. This is the last line of defense against foreign invasion. Whether it can effectively resist foreign invasion depends on the quality of Yijinjing's Gu Teng Kung Fu. Airbags produced by muscles and bones are fully developed throughout the body. The so-called Qi: the Qi obtained through various training methods. The practitioner distributes the Qi in the air bag between the muscles and bones of the whole body through special methods, so that it has great body protection ability. This method is called gas distribution.
Tai Ji Chuan Zhuang, through different conscious activities, combines three different kung fu skills, namely relaxing muscles, strengthening bones and regulating qi, and achieves multiple purposes of keeping in good health, practicing qi and strengthening muscles.
The working principle of Tai Ji Chuan pile (3) There are laws to follow when changing the force;
In the practice of Neijia Kung Fu, there is often a saying of strength. The so-called strength: it is the strength of martial arts attack. In Neijia Kung Fu, there are usually two kinds of strength: 1, acquired strength, that is, the strength produced by people's own muscles. 2, innate strength, the potential energy brought by the human body itself, commonly known as innate strength. The first practice of Neijiagong is to show the innate internal strength through certain training methods.
Force changer: The main purpose of Neijia Kung Fu is to replace acquired muscle strength, and acquired strength recedes and innate internal strength is born. The traditional inner-family theory calls this process: the power changer.
Tai chi pile still followed the principle of Tai Chi in changing force, starting from infinity and then following the principle of Tai Chi, two instruments, four images, eight segments and nine palaces.
(1) Top-down variable force: Starting from the internal strength of the upper body yang meridian, the internal strength changes to the lower body. During this period, with the constant change of consciousness, the internal qi and blood circulate all over the lower body, making the meridians of the lower limbs complete and full, revealing lightness in calmness, and the newly built body is soft.
(2) Change the strength from bottom to top: change the strength from waist back to arms. At the same time, with the constant change of consciousness, the qi and blood in the body also enrich the upper limbs. When the meridians are complete and enriched, the arms are full of heaviness and lightness.
(3) Changing the force from the center to the tip: Based on the principle of "strength comes from the abdomen", changing the force from the center to the tip. Make the internal qi and internal strength flow from the abdomen to the four ends, and fill them in turn, so that the internal strength can be transported and the meridians can be unblocked, and then the trinity of internal and external can be achieved, and the mind can be moved, and the whole body can be integrated into one, and the whole body is like Mount Tai.
(4) Six-in-one strength: What is strength? That is, the whole body is integrated inside and outside, and the overall strength is consistent. Through the continuous use of consciousness transformation when standing piles, the horizontal, vertical and internal and external forces of the body are organically integrated. Under the guidance of consciousness, from the abdomen to the limbs, one by one, so that when conscious movement, qi reaches the four ends, gradually starts, and the whole body moves. There is a feeling that Mount Tai is the top of the mountain and tall buildings are falling.
Principles of tai chi pile's Kung Fu (IV) Practice Qi by Peiyuan in Dantian;
"Practicing Dantian Qi" is required by all martial arts, and Tai Ji Chuan Pile is particularly unique in this respect. Move your feet with less yang first, and then your whole body will be active. Less yang moves and less yin moves, and less yin moves will replenish the congenital yuan yang, strengthen the five internal organs, practice the essence of the acquired grain, turn it into qi to replenish the five internal organs, and practice the innate true yang to replenish the true yin in the heart, so as to achieve the realm of Dan Tao and Xiaozhongtian when yin and yang are exchanged. After that, the qi of the whole body is directed to Tian Chan, paying attention to the breathing, opening and closing, swaying and filling of Tian Chan. Let Tian Dan, the source of qi, fully absorb the vitality of the whole body and make the whole body more substantial and solid. In the whole process of practicing, jing yuan constantly transformed into vitality through the abdomen, and then opened the meridians, so that the vitality of the abdomen was transported to various organs in the body through the meridians and enriched in the five internal organs. Gradually achieve prosperity, full of gas, and full of spirit. The miscellaneous elements of Tian Dan are full of vigor and vitality, which makes necessary preparations for Sunday's menstruation.
Tai Ji Chuan's Qigong Principle (5) Promoting Qi and Meridian on Sundays;
Wudang Taiyimen's martial arts are all based on gas refining, starting from Dantian mixed gas, and then taking the meridians by luck, so that Dantian mixed gas can take different meridians according to the needs of internal work to meet the requirements of different kungfu. This is the so-called "following the classics and promoting qi". Tai Ji Chuan Zhuang is no exception: First, starting from the two meridians of Foot Shaoyang and Foot Shaoyin, make qi circulate along the meridians, and then make qi circulate on the Du Meridian and Ren Meridian, so as to achieve the purpose of a small Sunday, which is necessary for martial arts and Dan Gong. The ultimate pursuit of tai chi pile's external skill is to circulate qi in a big week, and elements and qi are mixed in the meridians of the whole body, reaching the realm of "keeping the dharma secret like a cage". Only by practicing to this level can tai chi pile achieve excellent kung fu in external work.
Tai chi pile's principle of work (6) Guanghua internalizes and cultivates the spirit;
God is the commander-in-chief of internal work. If you practice God's clarity, your mind will become flexible. Consciousness is the monarch in internal strength training, and any kung fu training method can not be separated from the use of consciousness. Therefore, when practicing tai chi pile Kung Fu, we should pay great attention to the use of consciousness. The so-called "absorbing essence" means: in the process of practice, absorbing essence, paying attention to the use and transformation of consciousness and the changes of qi and blood circulation in the body. On the other hand, introspection and psychological defense are essential methods to practice Tai Ji Chuan Pile. It is also the concrete embodiment of tai chi pile's integration of martial arts. God's sense, mind, spirit and strength are the basic requirements of the internal trinity of internal work. The law of practicing qi through endoscopy is the method of practicing internal strength. "The indoor tunnel can only be looked after by people who turn around" fully illustrates the characteristics that Shen Guang adduction can open the meridian tunnel. After Guanghua's adduction, with the adduction of divine light, the mind of the yogi gradually tends to be stable and serene, and then gradually enters a state of meditation, reaching the realm of great progress in internal strength.