Current location - Health Preservation Learning Network - Health preserving class - How to eat ginseng is the best for human health?
How to eat ginseng is the best for human health?
Northeast ginseng pot chicken porridge, buy fresh ginseng can go to Taobao China ginseng firm.

Ingredients: one chicken, about 750 grams, 25 grams of ginseng, 50 grams of yam, and one hundred and fifty grams of rice.

Steps: Slice ginseng, wash yam and rice. Take out the chicken, remove the intestines and leave the chicken liver sliced, put the chicken in a boiling pot, boil it with strong fire, cook it with slow fire for one hour, and pick up the chicken and shred it. Put ginseng, yam and rice into chicken soup, boil it with strong fire, and then cook porridge with slow fire. When the porridge is ready, add chicken liver and shredded chicken, and season after boiling.

Efficacy: invigorating qi and nourishing blood, strengthening body and benefiting face.