How is menstrual headache? Menstrual headache occurs before and after menstrual cramps or during menstruation. Headache is characterized by starting from one side of the temple and spreading rapidly to both sides, with tingling or swelling pain, accompanied by nausea and vomiting. Every headache lasts for 30 minutes to two hours, and it will get worse when you are in a bad mood. Some patients have headaches, accompanied by irregular menstruation, scanty appetite, dark color, blood stasis, abdominal pain, bilateral pain and fever. Studies have shown that 63% of women's headaches are related to menstruation, and the onset of headaches is most closely related to menstruation. Therefore, menstrual headache should be the focus of prevention and treatment of female headache.
Menstrual migraine attacks periodically, ranging from a few minutes to 1 hour. The pain of jumping on one side of the head becomes more and more severe during the attack, and the feeling will get better after nausea and vomiting. Relieve headache in quiet and dark environment or after sleep. Pain can be confined to a certain part or spread to the whole side. When you have a severe headache, you may feel the pulse of blood vessels or the beating of eyes. Generally, the pain peaks at 1-2 hours and lasts for 4-6 hours or more. Severe pain can last for several days. Before or during the onset of headache, it may be accompanied by neurological and mental dysfunction. According to this study, migraine sufferers are more vulnerable to local brain damage than normal people, which leads to stroke. The more migraine attacks, the larger the brain damage area.
Causes of menstrual headache Physiological reasons This may be related to the change of estrogen concentration in serum. Before and after menstruation, the concentration of estrogen in serum decreases, causing changes in intracranial and extracranial vascular tension, which makes some sensitive women have headaches.
Excessive blood loss and menstrual headache are mostly blood deficiency caused by excessive blood loss. From the perspective of traditional Chinese medicine, the head is the meeting of all yang, and it is also the place of the marrow sea. Because of excessive blood loss, menstrual headache leads to qi deficiency and less blood, and the marrow sea can not be nourished.
Excessive dieting due to malnutrition can easily lead to malnutrition. Eating less leads to insufficient water and salt, which not only leads to weakness of limbs, but also leads to insufficient secretion of cerebrospinal fluid and decreased intracranial pressure, thus causing menstrual headache.
Lack of exercise often "stays at home", with little exercise, low metabolic level and low blood pressure leading to intracranial depression, which eventually leads to headache.
Mental stress Those women who have long-term work stress and can't get relief from psychological stress are prone to menstrual headache, so they should learn to adjust themselves so as not to affect the normal menstruation.
Insufficient or irregular sleep, mental or physical fatigue. Lack of sleep not only affects normal life, induces menstrual headache, but also leads to heart disease and digestive system diseases in severe cases.
Genetic factors Menstrual headache usually has a familial tendency, and experts think it may be related to heredity. If you have menstrual headache in your family, you should avoid the above factors in your life.
How to do menstrual headache 1, soothing liver and nourishing blood: acupoint * * *
Use it for 2-5 minutes every day at Baihui points on both sides of the temple and on the top of the head from before menstruation to menstrual period. This manipulation can change the circulation system of qi and blood, make the body full of qi and blood, and smooth the meridians, thus effectively preventing and relieving menstrual headache.
2, menstrual diet is light: avoid alcohol and caffeine * * *
Try to choose light food during menstruation, avoid spicy products, avoid alcohol, coffee, cola, tea and other drinks containing alcohol and caffeine, so as not to cause vasodilation and menstrual headache.
3, to ensure adequate sleep: to prevent overwork
Pay attention to rest well during menstruation and prevent overwork, which is very helpful to prevent menstrual headache. If you have a bad headache, irritability and insomnia, you can take some painkillers properly and then find a quiet place to rest for a while.
4. Keep a cheerful mood: Being in a bad mood is more likely to cause headaches.
If there is emotional internal injury during menstruation, liver qi stagnation, qi stagnation and blood stasis, blocking brain collaterals, migraine will appear with menstruation. Therefore, you should learn to control your emotions and maintain a happy mood during menstruation.
How to relieve menstrual headache 1, daily health care. Live a regular life, pay attention to the combination of work and rest, and avoid high-fat foods and drinks that are easy to induce migraine. Avoid strenuous exercise and cold food during menstruation.
2. Physical therapy. Change to a quiet and dark environment. Take a hot bath. Have a good rest. It is effective to apply a wrapped ice or a cold water bag to the temple.
3. Change your lifestyle. Don't be too nervous and tired in work and study, pay attention to the combination of work and rest, listen to music, read your favorite books and adjust your mood.
4. Outdoor activities. It is a good choice to do some aerobic exercise properly. Imagine that your bad emotions are excreted with your breath and let yourself relax completely.
Menstrual headache is a common and frequently-occurring disease, which seriously affects women's health and belongs to the category of premenstrual tension syndrome in western medicine. What is the cause of menstrual headache?
What to eat for menstrual headache If women don't pay attention to diet during menstruation, it will lead to the aggravation of physical discomfort. Female friends suffering from menstrual headache should pay more attention to what to eat for menstrual headache.
If you have a headache during menstruation, you can supplement mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other foods. If accompanied by poor appetite, low back pain and other symptoms, diet should choose nutritious, spleen appetizing, digestible food, such as jujube, noodles, barley porridge and so on. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time.
Chinese medicine believes that blood heat will do, blood cold will cause blood stasis, and pain will be different, and different will pass. Eating cold during menstruation interferes with digestion, which is easy to hurt human yang, leading to internal cold and stagnation of cold, which can make menstrual blood run poorly and cause symptoms such as less menstrual flow and migraine. Therefore, even in hot summer, menstrual headache is not suitable for drinking cold drinks.
Although menstrual headache is related to the cold in Dachuan, it is not advisable to eat foods that are too sour and strong, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper. Otherwise, heat toxin in the body can not only warm the cold, but also aggravate the headache symptoms.
How to prevent menstrual headache in life, milk, ice cream, bacon, food containing nitrate and nitrite, coffee and chocolate can all induce headaches. Try to avoid eating the above foods. When choosing food, we should also strive to be light and fresh, and avoid spicy products. In addition, it is very meaningful to learn to control your emotions, ensure adequate sleep and prevent overwork, which is helpful to prevent headaches and how to treat menstrual headaches. Although there are many kinds of drugs for treating menstrual headache, such as western medicine painkillers, general Chinese patent medicines for treating headache, menstruation-regulating drugs, etc., most of them only temporarily relieve headache, and the headache will recur when the next menstruation comes.
What are the precautions for menstrual headache? Menstrual headache will bring a lot of pain to women, so what are the precautions for menstrual headache? Pay attention to hygiene and diet during menstruation, and be careful not to catch cold, so as not to aggravate headache symptoms.
1, be sure to avoid swimming in swimming pools and baths and not to get wet, otherwise it may cause cold and dampness retention, blood circulation disorder and aggravate headaches.
2, it is best not to wash your hair, in case you want to wash your hair, don't wash your hair for too long, blow dry immediately after washing your head.
3, suffering from menstrual headache, there are four types of food during menstruation should be taboo.
(1) Chocolate: Chocolate is not only easy to gain weight, but also contains cheese ammonia, which is the main suspicious substance causing migraine.
(2) Meat: including beef, pork, fish and turkey.
(3) Fruits: including oranges, apples and bananas.
(4) Drinks: Some drinks and their additives may also cause menstrual migraine. Various alcoholic beverages such as high-concentration liquor and red wine; Caffeine-containing beverages such as coffee, cola and strong tea; Alcohol and caffeine can dilate people's blood vessels and easily cause menstrual migraine.