Early spring period
Early spring, winter and spring alternate, the temperature is still cold, and the body consumes more calories, so it is advisable to eat warm food. The principle of diet is to choose staple food with high calorie, and pay attention to supplement enough protein. In addition to rice, flour and miscellaneous grains, beans, peanuts and dairy products can also be added.
For example, breakfast: milk 1 bag (about 250ml), staple food 100g, and appropriate side dishes. Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth. Dinner: staple food 100g, egg fish (or bean products) 50g, vegetables 200g, bean porridge 1 bowl.
The second month of spring
The weather changes greatly in mid-spring and the temperature changes greatly from cold to hot. You can refer to the diet in early spring. When the temperature is high, it can increase the consumption of vegetables and reduce the consumption of meat.
late spring
In late spring, at the turn of spring and summer, the temperature is hot, which is suitable for eating light food. The principle of diet is to choose light food and pay attention to supplement enough vitamins, such as vegetables.
For example, breakfast: soybean milk 250ml, staple food 100g, with appropriate side dishes. Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, vegetable soup. Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.
Special reminder
Besides three meals a day, you should eat more fruits, because the vitamins and minerals contained in fruits are good for your health.
It should be noted that although fresh fruit has the function of clearing away heat, promoting fluid production and quenching thirst, it is mostly sour and should not be eaten in spring. If you need to relieve internal heat, you'd better eat some sweet and cool bananas, pears, sugar cane or dried fruits, dried persimmons and so on. At the same time, the spring diet should avoid cold and greasy food. Traditional medicine also believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach. Therefore, eating less sour food and more sweet food, nourishing the liver and spleen, is of great benefit to disease prevention and health care.