1) Lie on your back, tap the occipital bone with three fingers for 20 times, and then suddenly leave the ear hole with your hands. Repeat twice and pat the occipital bone 60 times. Its function is to strengthen the ear to treat dizziness, clear the brain, calm and hypnotize.

2) After lifting the earlobe with your thumb, move your hands at the same time and gently pull the earlobe for 50 times. Functions of refreshing, calming and hypnotizing.

3) Wrist rubbing operation can rub the inner wrists of two hands or the inner wrist of the other hand with one hand. Rub each hand 100-200 times. There are dozens of acupoints such as Shenmen and Neiguan on the functional wrist, which can prevent anxiety, insomnia and dreaminess. Hypnosis is obvious.

4) Knead Sanyinjiao point and lie on your side. One foot stays on the bed, the other foot kneads Sanyinjiao point (three inches above the ankle on the inside of the calf), and then the other foot kneads Sanyinjiao point in a horizontal position. Rub 48 times. The function of preventing insomnia is very effective, so as to prepare for falling asleep.

5) Rub the soles of the feet with the soles of your feet or fingers, and rub with the soles of your feet or the whole palm, each foot 100 times. Function This method has hypnotic and sedative effects. Deep breathing operation inhales deeply through the nose, bulges the abdomen, and then exhales slowly through the mouth (also called abdominal breathing) 5 to 10 times. Function "spit out the old and absorb the new", soothe the nerves and hypnotize.

Massage the temple to treat cataract.

In the morning and before going to bed, stand in a ventilated place, relax, breathe naturally, put your hands close to your chest, rub your palms for 36 times, and feel hot. Immediately press your hands on the left and right temples, close your eyes slightly, gently massage for 36 laps, and massage counterclockwise for 36 laps.

Stop for a while, put your hands on your head, bend your fingers, and comb your hair from beginning to end with ten fingers for 36 times. Technology should be stable and heavy. Then look into the distance, look at the sky, blink 36 times evenly, and finally massage your face with your hands in the form of washing your hands. Massage from top to bottom first, then massage from bottom to top for more than ten times, and your face and chest will feel relaxed and comfortable. This method is simple and easy, and has no side effects, so it is very suitable for patients with mild cataract.