Raisins are rich in iron. Many women often have symptoms of pale face and cold hands and feet, which is a manifestation of mild anemia, and a handful of raisins can be improved every day.

It was found that the iron content of raisins was 15 times that of fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids, which is a good product for people with physical weakness and anemia.

Secondly, raisins can promote digestion. Raisins contain tartaric acid, which can help digestion. The dietary fiber in raisins can also adsorb toxins from the intestinal wall and promote detoxification.

Extended data:

All raisins are picked and dried under natural conditions, so there will be some dust or sand on the surface of all raisins, including imported raisins. So it's best to simply handle it before eating.

Add a little starch to clear water, mix well, add raisins, rub them with your hands a few times, and then wash them with clear water. Try it quickly. This method of washing grapes is also very clean.

After the water is boiled, put the raisins in the water and cook for 1-2 minutes, then take them out and put them on a clean plate, and you can eat them. If you want to eat raisins, you can put them in the oven or microwave oven for a little heating to evaporate the water on the surface, and they taste good.

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