About healthy living habits
1, live regularly, arrange your daily life reasonably, and get rid of all kinds of bad habits.
2. Ensure adequate sleep, go to bed early and get up early, and be sure to sleep before 1 1.
3, ensure adequate drinking water, 8 glasses of water a day.
4. Adhere to the principle of "eat well early, eat well at noon and eat less at night".
5. Put an end to overeating, eat more fruits and vegetables and refuse junk food.
6, no partial eclipse, 8 minutes full for each meal, chew slowly.
7. Exercise or walk for 30 minutes every day.
8. Soak your feet with hot water every day and massage properly.