strawberry
Strawberry has the functions of clearing away fire, relieving summer heat, clearing away heat, moistening lung and promoting fluid production. In late spring and early summer, people's anger is more intense, their mouth is dry and their throat is uncomfortable. Eating strawberries can relieve it. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer. Strawberry can play the role of removing fire, which is conducive to clearing away heat and toxic materials, and can also play the role of moistening lung and promoting fluid production.
mangosteen
Early summer is the peak season for mangosteen to be listed. Eating mangosteen can clear away heat and reduce fire. Mangosteen contains a special substance, which has the functions of reducing dryness, reducing temperature and relieving fever, so that Mangosteen can overcome the dryness and heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If durian gets angry after eating too much, eating a few mangosteens can relieve it. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness. Mangosteen can clear away heat and moisten dryness, which is beneficial to prevent excessive internal heat.
As for the fruits suitable for eating in early summer, you know, these fruits are the kind that everyone likes. It has the functions of invigorating qi and blood, nourishing yin and blood, regulating qi, clearing away heat and toxic materials, so regular consumption can promote metabolism and contribute to health.