Current location - Health Preservation Learning Network - Health preserving class - After the cold weather, eating the "Six Treasures" in late autumn often can drive away the cold, strengthen the spleen and protect the yang, which is helpful for a stable winter. Do you know that?/You
After the cold weather, eating the "Six Treasures" in late autumn often can drive away the cold, strengthen the spleen and protect the yang, which is helpful for a stable winter. Do you know that?/You
After the cold weather, eating the "Six Treasures" in late autumn often can drive away the cold, strengthen the spleen and protect the yang, which is helpful for a stable winter. Do you know that?/You know what? Fried chicken with ginger and garlic, salted chicken breast with wheat flour and ginger and garlic.

1. Prepare some fresh chicken breast, wash it, clean up the plush on the surface of chicken breast, then clean up the internal organs of chicken breast, rinse it several times and chop it into small pieces. Don't make it too big, or it won't be easy to taste when frying.

2. Put the cooked chicken breast into a pot, then add some wheat flour and a little cold water, and wash it by hand for several times. After cleaning, the surface water suction level is relatively strong and thorough.

3. Prepare some shallots, cut them into wax gourd slices, then prepare some ginger slices and wash them. First cut them into ginger slices, then put ginger and garlic into the chicken breast, add some salt, add some rice wine and mix well, then set aside for pickling.

4. Prepare some green onions below, clean them, and then cut them into melon slices with even size. Prepare some ginger slices and cut them into ginger slices, then pour them into a bowl for later use.

5. Add onion, ginger and garlic into the pot and stir-fry, then add chicken breast and stir-fry for a while, stir-fry slowly with slow fire, stir-fry the vegetable oil in the pot and continue to stir-fry. After turning yellow, add seasoning, salt chicken essence and soy sauce, and continue to stir fry.

6. Stir-fry the chicken until it is cooked, then pour in Dongru, then pour in some sesame seeds and stir-fry until it tastes good. Put it on the plate first. We have run out of delicious and delicious things like ginger and garlic.

Braised beef, beef, mutton, onion, garlic and pepper bean paste soy sauce Pixian bean paste

1, prepare some fresh beef and mutton, wash the beef and mutton, and then soak the beef and mutton in clean water 1 hour, which can soak out the dirty things inside and remove the fishy smell. Cooked beef and mutton should be picked up first and then squeezed clean.

2. Put the prepared beef and mutton into the basin and season it below. Tie up the beef and mutton with a wooden stick first, so that the pickled beef and mutton is also very tasty. Add some soy sauce and soy sauce to beef and mutton, then pour some Pixian bean paste, stir well, add some pure grain wine, stir well again and set aside for curing.

3. Next, prepare some star anise from cook the meat, directly cut the shallots into winter shavings, then prepare some ginger slices and cut them into ginger slices, then prepare some green onions and wrap them into onion knots, then prepare some star anise, star anise, cinnamon, sweet pepper, and then prepare some dried peppers. Put them in a bowl as a souvenir.

4. Stir-fry the onion and garlic in the pot below, stir-fry slowly with low fire until fragrant, then add the sauce of salted beef, add some soy sauce and bean paste later, and add some sugar or old rock sugar to cook.

5. After the juice is boiled, pour in the marinated beef and mutton and continue to cook for 90 minutes until the beef and mutton are crispy and delicious. After stewing, let it cool and cut into pieces. The delicious beef and mutton sauce is ready and can be cut into pieces.

Black chicken soup ginger garlic fungus Lycium barbarum jujube wheat flour yam

1. Prepare a fresh black-bone chicken in advance, handle it, handle its feather duster, then chop off its chicken feet, and then clean up the dirty things in its internal organs, first twice.

2. chop a small piece of black-bone chicken first, don't make it too big, it won't taste good when it's not cooked. First put the whole black pepper chicken in a bowl, and then add some wheat flour. Flour water has a strong detergency. Wash it by hand and leave it for fishing to drain.

3. Next, prepare some yam to wash, rinse several times, and then peel it. Later, short and even yam segments were developed, and the better yam segments were put into a bowl, then some ginger slices were prepared and cut into ginger slices, and then some shallots were prepared and cut into wax gourd slices.

4. Prepare some fungi below, or you can choose according to your own needs. Then prepare some Chinese wolfberry and red dates, put them in a bowl, add some wheat flour and wash them by hand. First, leave the whole fungus, medlar and jujube for soaking, so that it will taste better when cooked.

5. Boil the water in the pot below, add some ginger and garlic, add some rice wine, then put the washed black-bone chicken in the pot with cold water, then burn it red, skim off the foam on the surface, cook for another 3 minutes, and then fish it up when it is cooked.

6. Prepare a stone pot in advance, put the watery black-bone chicken pieces into the stone pot, then pour the whole fungus, medlar and red dates, and continue to stew for 10 minute. When stewing, the pot will not be covered. Cover and stew for another 20 minutes.

7. After stewing, open the bottle cap, add salt and white pepper to taste, then pour the whole yam section, continue stewing for 10 minutes, and stew until it is delicious, and the delicious black-bone chicken soup is finished.