In order to prevent premature ovarian failure, we should pay attention to the following aspects:

1, insist on drinking milk and eating more fish and shrimp and fresh fruits and vegetables. Eat less fried food and avoid drinking too much coffee, strong tea and alcoholic products.

2, good sleep is to restore physical fatigue, but also one of the ways to delay premature ovarian failure, you should sleep at least 7 to 8 hours a day. Some women don't get enough sleep for a long time, and their bodies are unconsciously overdrawn because of overtime, parties, bars and staying up late to surf the Internet.

3. Reduce induced abortion. Some young women mistakenly think that "abortion" is only physical injury and pain, but they don't realize the influence of hormone changes in the body on the human body.

4. Pay attention to menstruation. Attention should be paid to the changes of menstruation, and premature ovarian failure has a slow development process.

5. Learn to adjust emotions. The pace of modern society is getting faster and faster, and the pressure of work and life is getting bigger and bigger. This requires women to learn to grasp a good attitude and learn to resolve bad emotions.

6. lose weight scientifically. Nowadays, losing weight has become a fashion, and women must not reduce their intake of foods rich in protein, vitamins and various trace elements during dieting.

I hope my answer can help you! Here's to health!

Question 2: How do women maintain their ovaries? Women must develop healthy living habits.

Because according to the survey, premature ovarian failure is related to heredity, smoking and drinking, staying up late for a long time and long-term depression. Heredity is inevitable, but other things can still be done: don't smoke and drink too much, don't stay up late, keep a good mood and take proper supplements.

In terms of food supplement, maintaining ovaries, Western medicine believes that it is related to estrogen, so you can eat more soy products.

Chinese medicine believes in tonifying the kidney, so we usually eat more kidney-tonifying foods: walnuts, black beans, black sesame seeds, coix seed, mulberry, fungus, laver, mushrooms, medlar, corn, peanuts and so on.

If the ovarian function is really low, then don't be afraid to go to the hospital early, or you will look old quickly, and your fertility will be greatly reduced. Generally, western medicine can be used to treat estrogen; You can also use traditional Chinese medicine, generally Erxian decoction, Liuwei Dihuang pill, Kuntai capsule and so on.

Question 3: How do women maintain their ovaries? According to the theory of traditional Chinese medicine, the essence of premature ovarian failure is the deficiency of essence and blood, which leads to premature physical and functional failure. Traditional Chinese medicine believes that these diseases are related to kidney, liver and spleen, and kidney plays an important role in them. Deficiency of kidney yin and loss of liver self-restraint are dereliction of duty; Deficiency of kidney yang leads to deficiency of essence and blood, dystrophy of uterus and premature ovarian failure. Syndrome differentiation focuses on deficiency of kidney yin and yang, and treatment focuses on regulating kidney yin and yang, which can activate the hormone secretion function of "thalamus-pituitary-ovary-uterus" gonad axis. If other organs are involved, they should be treated at the same time.

(1) kidney yin deficiency type

Main symptoms: dizziness, tinnitus, backache and leg weakness, sweating, upset and fever, insomnia and dreaminess, dry mouth and throat before and after menstruation. Insufficient kidney water can not help the heart fire, so that the heart and kidney do not pay. Treatment: Nourishing kidney and yin, nourishing yin and suppressing yang, nourishing heart and calming nerves, can be taken together with Liuwei Dihuang Pill and Kuntai Capsule.

(2) Kidney-yang deficiency type

Main symptoms: dizziness, tinnitus, low back pain, cold abdomen, cold limbs, frequent urination or incontinence, excessive leucorrhea, irregular menstruation, excessive or small amount, pale and thin color, listlessness, dull complexion, pale tongue, white and slippery fur, and heavy and thin pulse.

Treatment: Warming kidney, strengthening yang, nourishing yin and blood can be taken with velvet antler and Guifu Dihuang Pill.

Question 4: How to maintain the ovary 1 daily? Vitamin carotene in fresh fruits and vegetables: Vitamins C, E and carotene are the best anti-aging elements. Carotene can maintain the health of human tissues or the outer tissues of organs. Sisters who often have acne should regard it as a "good friend", while vitamins C and E can delay the cell aging caused by oxidation and make the youthful appearance as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber, which not only helps to eliminate free radicals that promote our aging, but also promotes the health of the large rectum and helps to detoxify. 2. protein in fish, shrimp and beans: protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is suggested that terrestrial animal meat should be reduced, and low-fat dairy products, beans and fish and shrimp can be the main sources of protein. 3. The use of some well-known female health products, such as Ms. You Na's royal nest maintenance, has a more direct role in protecting the ovaries.

Question 5: How does a 40-year-old woman maintain her ovaries? This is an article about how to maintain ovaries, how to maintain ovaries, and how to maintain ovaries. You can drink more soy milk or products containing soy isoflavones. For example, many well-known experts from China Academy of Traditional Chinese Medicine and Asia-Pacific International Beauty and Health Association have directionally extracted the active ingredients needed by ovaries from rare ingredients such as soybean isoflavones, epimedium, chitosan and calcium carbonate. 40 years old is an age that will soon accompany menopause. At this time, the body will have various menopausal symptoms, such as menstrual disorder, low * * *, early menopause, skin tarnishing, backache, osteoporosis and so on. Eat more soybeans, black beans, etc. , which contains nourishing kidney, raising nests and conditioning women's food. Eat less foods rich in sugar and fat, especially the amount of animal fat and grease. Postmenopausal women gain weight, and fat deposits on abdomen, waist and buttocks, back and shoulders, arms and * * *, forming a "fat" posture. This not only increases the burden on the heart, but also easily leads to arteriosclerosis, coronary heart disease, osteoporosis and other diseases. Increase calcium intake, supplement vitamin D, and enhance calcium absorption. Take part in outdoor activities, get more sunshine, keep your bones under constant pressure, absorb enough calcium, stay strong and prevent osteoporosis. Vegetable oil: Vegetable oil is rich in natural vitamin E, amino acids and minerals. Fiber food: Fiber food helps to eliminate excessive estrogen in the body, reduce the risk of tumor caused by excessive estrogen, promote gastric peristalsis and reduce constipation. Such as vegetables, beans, barley, buckwheat, etc. Soybean isoflavone: This is a necessity for women's maintenance. You can drink more soy milk or products containing soy isoflavones. For example, it is a new generation of female ovarian care products approved by many well-known experts from Chinese Academy of Traditional Chinese Medicine and Asia-Pacific International Beauty and Health Association. It extracts the active ingredients needed by the ovary from rare ingredients such as soybean isoflavone, epimedium, chitosan and calcium carbonate, and has passed strict inspection. Jujube: Jujube is rich in protein, fat and vitamins. Jujube has the effect of invigorating qi and nourishing blood. Wine: Wine contains resveratrol, which can effectively supplement estrogen and effectively prevent the occurrence of tumors. (Grape seeds and peels are rich in resveratrol) Keep a balanced nutrition and try to eat less and more meals. Conditional women can choose safe products with ovarian care function, such as Jin Chaobao, which is a new generation of female ovarian care products approved by many well-known experts from Chinese Academy of Traditional Chinese Medicine and Asia-Pacific International Beauty and Health Association, and extracts the effective components needed by ovaries from rare ingredients such as soybean isoflavone, epimedium, chitosan and calcium carbonate.

Question 6: How to maintain the ovaries and make women younger and more beautiful? After 27 years, women's ovarian function began to decline. The normal cycle of sex hormones is disrupted, which will lead to irregular menstruation, delayed menstruation, inaccurate menstrual cycle, purple-black or reddish color, thick or thin menstrual blood and so on. This leads to premature menopause in women. Ovary controls the young appearance of women and wants to be abandoned by the precipitation of years. From now on, we should actively maintain our ovaries. Women usually eat foods rich in phytoestrogens, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds and onions. Drinking soybean milk with soybeans, red beans and black beans every day is a very safe way to supplement phytoestrogens and should be adhered to for a long time. 1. Control the intake of high-fat and high-sugar foods: Eating these high-fat and high-sugar foods regularly will not only lead to obesity, but also affect endocrine conditions. Eating high fat and high sugar often will make the feeding center out of balance, lead to disorder of sugar metabolism, induce obesity, and then lead to hypertension, hyperglycemia, hyperlipidemia and so on. , will increase the incidence of cardiovascular diseases, and is not conducive to the maintenance of ovaries. Second, eat more fish, shrimp and bean products: most women who often eat fish and shrimp have smooth and delicate skin. This is because fish and shrimp are rich in high-quality protein, which can keep the elasticity and luster of women's skin, while eating more soy products can supplement estrogen in women's bodies and make them less likely to gain weight. Women who want to maintain their ovaries should eat less meat from land animals in their diet. Third, the protection of fruits, vegetables and water: increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Foods rich in folic acid include spinach, tomatoes, carrots, vegetables, oranges, strawberries, cherries, bananas, lemons and peaches. Expert's description: The function of female ovarian reserve is seriously decreased, and traditional Chinese medicine can be used to maintain it for 3-6 months, and the ovary can gradually recover its vitality. Make your woman better, more beautiful and younger.

Question 7: How do young people maintain their ovaries? Hello, I suggest you take care of your ovaries and eat the following foods: lean meat, bean products, mushrooms, fruits, vegetables, wax gourd, watermelon, mung beans, red beans and so on. Proper use of some alkaline foods can alleviate the metabolism of acidic products and is beneficial to ovarian health care.

Question 8: How do women care for the uterus and ovaries? The function of the ovary starts from adolescence, keeps until the reproductive age of women, and gradually declines in menopause, with a life cycle of about 30 years. Its main function is ovulation and secretion of sex hormones (estrogen, progesterone and a small amount of androgen). In a normal menstrual cycle, the ovary changes periodically, and so do the body tissues and organs affected by the ovary. Nowadays, many female friends blindly maintain their ovaries in some unscientific ways, which not only has a bad effect, but even causes damage to the ovaries. So how do women maintain their ovaries? 1. How to maintain women's ovaries should conform to the characteristics of ovarian periodic changes. Ovary has follicular phase, ovulation phase and luteal phase in a menstrual cycle. Chinese medicine believes that Yin, Yang Qi and blood in human body are in different states at different stages of menstrual cycle. For example, the period after menstruation is dominated by long yin, so it is not necessary to warm yang too much to nourish yin and blood, and the food should be light, such as beans and potatoes. The stage before menstruation is a long period of yang, so you can eat some warm food or medicine appropriately and increase exercise to make your blood flow smoothly. 2. How women maintain their ovaries should be based on their own physical characteristics. Traditional Chinese medicine believes that people's physique is different from yin and yang, cold and heat, and food is also different from reinforcing and reducing cold and heat. For example, if the body is hot but not weak, taking some deer glue, donkey-hide gelatin, shovel and sesame seeds for a long time or in large quantities to maintain the ovaries will make the body's heat or damp heat more abundant, which will lead to menstrual disorders and physical decline. " 3. How do women keep healthy physically and mentally? Most importantly, a good attitude can maintain ovarian function. Female reproductive endocrine is influenced by cerebral cortex. People who are tired, nervous or depressed for a long time are also inhibited, which can directly affect women's endocrine function. Therefore, it is suggested that breastfeeding should be advocated after delivery and the breastfeeding time should be extended as much as possible. Women in reproductive period should avoid using oral contraceptives for contraception. In terms of living habits, women should always drink milk, eat fish, shrimp and other foods and exercise regularly, and pay special attention to reducing passive smoking in public places and families to avoid the harm of menopause to women's health in advance. White-collar women under great pressure should learn to adjust their emotions.