Pumpkin milk oatmeal
Pumpkin is a good healthy food, which contains many nutrients beneficial to human body, but its protein content is very low. Adding a proper amount of milk and oats can not only optimize the nutritional value, but also increase the flavor, and the taste is very suitable, achieving a good collocation and nutritional effect.
Ingredients: oatmeal half cup, water half cup, milk 1 cup, pumpkin meat 80g, onion 1/4, bacon 1 slice, a little salt and pepper, and a little broth.
Practice: Shred onion and bacon, stir-fry slightly, pour in water, add pumpkin meat and cook until the pumpkin is soft. Then add milk and cereal, cook for three minutes, then add salt and pepper, and the clear soup can be eaten.
Corn oatmeal
Oat contains protein 14g, fat 7g, carbohydrate 68g, vitamin E 2.3mg (finished oatmeal), and more vitamin B6, calcium, phosphorus and iron. Corn contains more vitamin B 1 and vitamin B6. If corn and cereal are matched together, it can have a good laxative effect and can improve the effect of preventing constipation.
Ingredients: oat (kernel)10g, corn (flour)15g.
Practice: Corn flour is mixed with cold water into thin corn paste. Wash oat kernels to remove impurities, put them in a pot, add water and cook until cooked. Slowly pour the prepared corn paste into the cooked oat kernel pot, stir it with a spoon, boil it, cook it on low heat, and then take it out.
How to mix cereal is better. The above dietotherapy methods with health-preserving function are all good choices, which can promote appetite and improve human immunity. Therefore, everyone needs to pay attention to the common sense of matching food in daily life, so as to have a good health care function and effect and be beneficial to health.