In fact, there are four recognized "longevity drugs" in the world, which are suitable for everyone and can help you reduce diseases and prolong life. The point is that they don't cost a penny, they are completely free!
1. Sleep: the first supplement in the world.
"Staying up late hurts the body" is a commonplace topic in the health care field, because sleep is the best tonic in the world and the simplest and most effective health care method. "Sleep well and stay away from illness" is by no means an exaggeration.
A good sleep can eliminate general fatigue, rest brain nerves, endocrine, substance metabolism, cardiovascular activities, digestive function and respiratory function, promote the growth and self-repair of body tissues, enhance immune function and improve resistance to diseases, which is very important for health preservation.
The correct way to sleep is to do two things:
"Fall asleep when you are young"
There is a saying in traditional health care called "feel at home". What does this mean? Traditional Chinese medicine believes that a strong yin leads to sleep, while a strong yang leads to wakefulness. When I was young, Yang was the weakest and Yin was the most prosperous. At this time, sleeping is the best way to nourish yin and the quality of sleep is the best.
Therefore, it is suggested to rest at midnight (9: 00 ~ 1 1: 00) every night, fall asleep at noon (1 1: 00), and then get up at 6: 00 in the morning, which is helpful for the generation of yang. Even if you slept late the night before, try to get up before 7 o'clock, so you can add one.
"Sleep like a bow"
"Lying like a bow" in ancient health care means that the body bends like a bow when sleeping. When lying on your side, your legs are slightly flexed, and your whole body is easy to relax, which is conducive to relieving fatigue. Especially when lying on the right side, it will not oppress the heart, but also help to transport food from the stomach to the intestine. It is the best sleeping position.
For women, lateral lying is better than supine and prone: prone will affect the blood circulation of facial skin, leading to increased wrinkles; Lying on your back is not conducive to female pelvic blood circulation, and it is easy to cause various menstrual diseases; Pregnant women should lie on their left side, especially in the middle and late stages.
2. Walking: the best exercise
The World Health Organization once pointed out that walking is "the best exercise in the world", which is simple and easy to do, can be done anytime and anywhere, and has good fitness effect, and is suitable for men, women and children.
Studies have shown that people who walk for more than 30 minutes every day, no matter how high their body fat content is, have a four-fold higher chance of longevity than others.
Therefore, heart associations and experts in many countries strongly recommend this sport, which has become the most popular fitness method in the world:
Hong Zhaoguang, chief health education expert of the Family Planning Commission, pointed out that for most people, walking is the simplest and most convenient way to prevent heart disease.
Fu Qiang, a senior fitness coach, pointed out that walking can make bones support weight more reasonably, thus reducing the loss of minerals in bones and preventing and improving osteoporosis.
3. Singing: Burning calories
Research shows that singing is an exercise for breathing muscles under certain conditions, and its benefits are no less than running, swimming and boating. Singing often will change people's blood composition and help improve human immunity. Many professional singers live longer than ordinary people 10 years.
Singing has many benefits.
Breathing for a long time while singing can increase the metabolism of the body, promote the metabolism of the body, improve the function of cardiovascular and cerebrovascular diseases, and reduce the possibility of hypertension, heart disease and diabetes.
Singing is actually a kind of mental work. To search, recover and reproduce the contents related to songs from hundreds of millions of information in your mind, your brain really needs to run at a high speed, that is to say, singing can strengthen your brain and improve your memory.
It's best to sing standing up.
When singing, stand instead of sitting, keep your legs shoulder-width apart and keep your body balanced. Remember to use "abdominal breathing" to make full use of abdominal muscles, promote metabolism, and improve constipation and skin condition.
4. Laughter: Improve immunity.
Zhang Xueliang, who died at the age of 10 1, laughed as one of his health secrets. The first thing he does when he gets up in the morning is to make himself happy. If you want to be happy, you must relax your mind and not think about worrying things; Relax your mind, you must relax first, and your body will relax. You are no longer depressed and nervous, and you will laugh.
A study by Wayne State University found that laughter is a "longevity medicine":
Laughter can increase the number of antibodies and immune cells in blood and saliva, excite parasympathetic nerves, reduce the level of adrenaline, relieve fatigue, increase cardiac blood flow, promote blood circulation and reduce heart attacks;
Laughter can reduce the level of stress hormones such as cortisol, not only reduce blood pressure, but also reduce the damage to neurons in hippocampus (the head of memory) and enhance memory.
Laughter can also enhance the function of the immune system and reduce the release of stress hormones, thus playing an anti-cancer role.
Tough guy actor refused to pay 87.5 million after being exposed to derailment? Go to the official WeChat of China Net (CIIC _ China) to search for more information.