The benefits of eating hot pot in winter keep out the cold and warm the stomach. The cold in winter makes many people feel uncomfortable, but sitting together to eat steaming hot pot can not only resist the cold climate, but also give each other the strength to hold a group and add friendship to the table.
Everyone knows that many foods lose a lot of nutrients after cooking, but eating hot pot loses less nutrients, and the nutrients in food can be almost completely eaten.
You can eat whatever you want. The food is cooked by others, but the hot pot is different. Its seasonings are all matched by yourself, so you can match them as you want. In addition, the soup base of hot pot is also very rich and nutritious.
You can rest assured that the freshness and hygiene of food are visible, and you can generally rest assured. In addition, because it is cooked food, it is not easy to hurt the stomach and body.
The harm of eating hot pot often
Burn oral mucosa and eat hot pot. There is always a saying that "one is hot and three are fresh". It is customary to eat food while it is hot when it is picked up from a hot pot, but in fact, our oral mucosa cannot be stimulated by excessive temperature. Studies have shown that foods above 50 degrees will cause damage to oral mucosa.
Cooking for a long time will produce harmful substances.
We eat hot pot for as little as 40 minutes and as much as 2 hours at a time. It is also common to eat hot pot for 4-5 hours if you have many friends. However, if the hot pot is cooked for too long, the purine substance in the food will dissolve in the soup base, and eating too much will cause gout and joint pain. In addition, because different ingredients will be put into the hot pot, the ingredients of various ingredients in the hot pot soup may react chemically for a long time, producing substances harmful to the human body.
Hot pot soup base is not safe.
When eating hot pot outside, there is usually a soup base to choose from, but some unscrupulous merchants will use chemical additives that are not good for human body to increase the umami or spicy taste of the soup base. Some people even add poppy shells to hot pot for turnover, which may be addictive.
Spicy hotpot is the best seller.
Many people have a special liking for spicy hot pot, which is also one of the best-selling hot pots in the winter market. But in fact, like hot pot, the harm of spicy food to the mucosa of the whole digestive system can not be ignored. Even people who like to eat spicy food and can eat spicy food may not be able to stand it in their mouths, which may easily cause digestive system inflammation, excessive internal heat, constipation, hemorrhoids and other problems.
How to eat hot pot is cool and healthy 1. Don't eat the food in the hot pot right away, wait until it is cold.
2, eating hot pot time should not be too long, about 40 minutes is appropriate.
Try not to drink hot pot soup. If you want soup, you should get another one.
4, eating hot pot should not be too spicy and oily, after eating, you can drink a cup of health tea to remove fire, such as dandelion root tea, honeysuckle tea, dandelion leaf tea and so on. , to clear away heat.
5, ingredients must be cooked before eating, do not pursue fresh, crisp, smooth taste and ignore health problems.
6. When eating hot pot, the drinks and condiments should be light and mild.
7. Eat more vegetables in hot pot, eliminate greasy and supplement vitamins.
8. Eat hot pot at a moderate frequency, and don't eat all meals. Diet should be light after meals.
9. Hot pot is best eaten at home to reduce the intake of chemical additives; Eating hot pot outside should avoid greasy soup base.
Matters needing attention in eating hot pot in winter
1, medicated diet nourishing hot pot is not for everyone, such as Shashen Yuzhu old duck soup, which is only suitable for patients with lung dryness, dry cough and constipation. However, it is counterproductive for those with yang deficiency and cold phlegm, so whether it is suitable for tonic depends on physical fitness.
2, to avoid getting angry is mainly to pay attention to matching. Mix more vegetables and tofu, choose drinks properly, chew slowly, and don't be greedy and spicy.
3. Generally, the oral cavity, esophagus and gastric mucosa can only tolerate 50-60℃, while the temperature of hot pot soup can be as high as 120℃. If the food is eaten immediately after cooking, it is easy to burn the mouth, esophagus and gastric mucosa. Coupled with spicy stimulation, it is easy to cause or induce inflammation and ulcers of various digestive organs. So, take the food out of the pot, don't eat it in a hurry, it's best to cool it in a small plate and taste it slowly.
People with digestive tract diseases should eat hot pot with less oil and less spicy.
5. The order of hot pot is very particular. It is best to drink less than half a cup of fresh fruit juice or carbonated drinks first, which can stimulate appetite and cool the mouth and gastrointestinal tract.
6. People who control their weight, the elderly and people with high blood sugar are not suitable for drinking carbonated drinks, so yogurt, almond dew, coconut juice and herbal tea are more suitable for patients with chronic diseases and the elderly.
7. Eating too much hot pot is easy to get angry, not more than once a week.
8. Try not to eat the bottom of the red oil pot. The bottom of the red oil pot is spicy, with high oil content and easy to get angry. If you like spicy food, you can add a little spicy oil to the sauce.
9, eating hot pot is indispensable, spices such as sand tea sauce and Chili sauce are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce hot air.
10. Dip some garlic paste and Jiang Mo, which has bactericidal effect.
1 1. Replacing traditional sesame paste and red oil with sesame oil and garlic paste can also reduce fire and moisten dryness.
12, when you rinse the hot pot, you can add bitter gourd and mint to the bottom of the pot to balance the cold and hot, so that the soup bottom is cool and delicious. If you don't like the taste of bitter gourd, add wax gourd and Ophiopogon japonicus. It can also play the role of cooling and extinguishing fire. Or put some chrysanthemum petals in it.
13, eating too much beef and mutton is easy to get angry. People who like to eat meat may wish to rinse some fish, shrimp, chicken slices, duck blood or fish balls and shrimp balls made of pure fish and shrimp. Eat less processed semi-finished products.
14. If you are not physically weak, you can also drink some chrysanthemum tea and silver tea after meals to prevent getting angry. Or eat some fruits such as Sydney and watermelon, which can also help to "get rid of fire".
15, many diners like to eat sliced meat, lettuce and so on. Give it a little rinse, which is not good. Immature ingredients are not easy to kill parasite eggs, so the meat slices of hot pot must change from bright red to gray before eating.
16, some people eat it for hours, not to mention the continuous secretion of digestive juices such as gastric juice, bile and pancreatic juice, and the glands can't rest normally, leading to gastrointestinal dysfunction, abdominal pain and diarrhea. The latest research shows that it is easy to cause nitrite when the hot pot soup is cooked for too long, and everyone knows that too much nitrite is easy to poison and cause cancer, so it is best not to eat hot pot for more than one and a half hours.