0 1
Eat porridge
Song dynasty: Lu you
All the people in the world are seniors, but they don't realize that many years are in the present.
I had to follow the popular method and only give porridge to the gods.
Lu You is a famous poet in the Southern Song Dynasty and a long-lived old man. He has lived through 85 spring and autumn periods in his life. In terms of health, Lu You advocates a light diet and loves to eat porridge.
02
Poetry of care
Ming Dynasty: Gong Tingxian
Cherish the spirit and nourish the essence, don't worry about thinking less and thinking less.
Eating half full is tasteless. Don't drink too much three minutes ago.
Make fun of every joke, often with an angry will.
Don't even ask if I'm cold or not. Let me live happily for a hundred years.
Mr. Gong Tingxian, the first-generation famous doctor, died at the age of 92, enjoying the reputation of "a medical expert" in Beijing. This poem "Taking care of children" contains his years of experience in treating diseases and preserving health, from which we can learn some secrets of longevity!
03
Two conscious songs (excerpts)
Tang Dynasty: Bai Juyi
Fear of old age leads to arrogance, and worry about illness leads to bondage.
Fear of recovery and worry is a good medicine to get rid of old diseases.
Bai Juyi, a poet in the Tang Dynasty, suffered many disasters all his life. By the age of no doubt, he was terminally ill. He believes that maintaining an optimistic attitude and inner happiness can prolong life.
04
Negative winter
Tang Dynasty: Bai Juyi
According to the south corner of my house, I go out in winter.
Sit with your eyes closed and your skin will be healthy.
At first, it was like drinking alcohol mash, and it was like being stung by Su.
External integration is smooth, and Chinese integration is one.
If you forget where you are, your heart is empty.
Bai Juyi also has a unique skill, that is, qigong. He not only likes Qigong, but also cultivates the realm of "melting everything outside".
05
Qi Dong's wild talk about exposure to the sun (excerpt)
Endure the cold at the bottom of the east window and sit at sunrise.
The morning sun shines slowly, and the blood is a little unobstructed.
Huangdi Neijing said: "The sun is the sun, and if the sky is out of place with the sun, it will lose its life without showing its strength." It is better to bask in the sun more and keep fit!
06
Meng Jiao's Jianghan Answer (Excerpt)
Tang dynasty: Han Yu
Bitter winds and surging waves can keep out the cold.
At the end of the night, in the secluded room, candlelight is brilliant.
Clothes are the first word and are essential. Dressing has been closely related to health care since ancient times. Poets, put on more clothes when it is cold!
07
June 12, I was drunk and went for a haircut.
Song Dynasty: Su Shi
Feather worm saw the moon struggling to turn over, and I also exuded a virtual Xuan Ming.
Thousands of combs wake up from the cold, and the wind is exposed to the frost roots.
The three dancers returned to each other, stopped for a cup and asked for the last silence.
The curved arm has its merits, and the dream feels empty.
Su Shi, a writer in Song Dynasty, discovered the method of combing hair. The twelve meridians of the human body is concentrated in the head. By combing your hair, you can dredge your blood and relieve fatigue.
08
neglect
Song: Autumn
At the window in the afternoon, the shadow of spring is very long, and everything has a rest after a clear sleep.
You can laugh at Handan's dream and never look back when you are old.
Qiu, a poet in the Southern Song Dynasty, likes to take a nap, and thinks that "a good sleep will rest everything". Mastering the correct nap method can not only eliminate fatigue, but also improve immunity.