After autumn, the weather turns cold, the temperature difference between morning and evening is large, the climate is relatively dry, and there is a serious lack of water in the human body, which is easy to produce some symptoms of autumn dryness. In the diet, we should pay more attention to supplement fresh fruits and vegetables, do not eat too cold things, do not eat hard things, do not drink beer. It is best to match the thickness and the meat and vegetables, so as to ensure a good autumn and less illness. ?

1, eat more fresh fruits and vegetables and supplement the vitamins your body needs?

Many friends say that this season of autumn is too special, and the temperature difference between morning and evening is large. If we don't pay attention to increasing or decreasing clothes, it will cause us to catch a cold and cough, which will be particularly uncomfortable when we are sick. Eat more fresh fruits and vegetables at this time. Fresh fruits and vegetables are rich in vitamin C, which can help us increase our immunity. ?

2, cold beer, cold rice can no longer eat?

In autumn, our spleen and stomach are very weak. If we eat a lot of cold things, it will hurt our spleen and stomach. Especially when some men are at the party, everyone raises a glass and talks together, regardless of cold and heat, they all pour it into their stomachs. Results The spleen and stomach protested to us, and the abdominal pain was unbearable. This is because our diet is irregular and we don't pay attention to the details of life, which damages our health. ?

3, the diet should be accompanied by vegetarian food, thickness?

Autumn is the season of keeping in good health. If you don't take good care of yourself and keep in good health, make a list in winter. In winter, everything is depressed, and our bodies are in the weakest state all the year round. At this time, we need to provide the energy that was previously reserved, and our energy is not available. Therefore, we must pay attention to health care in autumn, and we must match the meat and vegetables, and match the thickness. Don't be full, eat well.

Chew slowly when eating, promote the secretion of gastric juice, and make the digestive function of the body reach the best state. It is best to eat a meal for about 20 minutes, and it is not bad to eat for 30 minutes. I can finish it in a few minutes by myself. Don't be like me.