For many women, heavy humidity is a common phenomenon that bothers everyone. But how to improve this situation? What kind of water is useful for women to rehydrate and moisturize? Here I'll give you some references and collect them.

What kind of water is useful for women to drink when they are wet again? 1

1, Chrysanthemum hawthorn tea

5 grams of chrysanthemum, 5 grams of hawthorn, 5 grams of honeysuckle, brewed in boiling water, can be drunk when it is warm, and can be used as tea, which has a very good improvement effect on obesity, hypertension and hyperlipidemia. Regular drinking can effectively eliminate moisture in the body.

2. Chrysanthemum honey drink

Chrysanthemum 100g, add 40ml of water, then boil, turn to low heat for a short time, then keep the temperature for half an hour, filter out chrysanthemum residue, then add a proper amount of honey, stir well and warm to drink. This can play a very good role in nourishing the liver and improving eyesight, promoting fluid production and quenching thirst, and can also clear the heart and moisten the intestines.

3. Lycium barbarum and jujube tea

First, add a proper amount of water to the pot and boil until the water boils, then add red dates and medlar and cook for another five minutes. Add appropriate amount of rock sugar according to personal taste, then cook until the rock sugar melts, and you can drink it. Drinking this kind of tea often can make people rosy, nourish the liver and improve eyesight, and also have a very good effect on removing moisture.

4, medlar chrysanthemum tea

Wash Lycium barbarum and Chrysanthemum together, then put Lycium barbarum into a pot, add 1500 ml of clean water, cook for 20min with low fire, then add Chrysanthemum, cook for 5min with high fire, take out, add appropriate amount of crystal sugar to taste, and eat in warm water.

5, arhat fruit tea

Break off a Siraitia grosvenorii, take a few small pieces, put them in a teacup, pour boiling water, stew for 5 minutes, and you can drink. This kind of tea is fragrant and sweet, which can play a good role in eliminating dampness.

What water is useful for women to soak in moisture? 2 1, dried hawthorn

Hawthorn has the function of promoting qi circulation and removing blood stasis, which can improve the symptoms of dysmenorrhea caused by poor blood circulation in women. Hawthorn also has antibacterial effect and can improve the intrauterine environment. Often soaking hawthorn in water can promote blood circulation, raise body temperature and eliminate moisture in the body.

Step 2: raisins

Raisins are popular snacks. Whether you are chasing a play or playing a game, you can put a small bag beside them. Raisins not only taste delicious, but also have health care function. Because raisins contain nutrients such as glucose and vitamins, they have a good effect on relieving excessive fatigue. Soaking raisins in water at ordinary times can not only cheer up the spirit, relieve fatigue, but also replenish blood and qi, improve immunity and expel moisture from the body.

3, corn silk

Many people have heard of or come into contact with the first two things, and many people can say that this third thing is unheard of and will not know that it has the function of health preservation. Corn silk has a very good medical effect in traditional Chinese medicine. Soaking in water can eliminate dampness and solve the problem of oily hair and face. Moreover, the brewed tea is pleasant in taste, warm and yellow in color, and has a good effect of regulating qi and strengthening spleen, and will not cause any burden to the spleen and stomach.

4. dried bitter gourd

Bitter gourd is actually very popular in summer. Although it tastes bitter, it is the top grade of clearing away heat and toxic materials. People who can accept this taste can say that they love bitter gourd in summer. In fact, in addition to clearing away heat and detoxifying, bitter gourd also contains a slimming special ingredient, namely high-energy lipid, which can quickly decompose excess fat in the body. Soaking bitter gourd slices with water every day can help you lose weight quietly and expel moisture from your body.