Traditional Chinese medicine has a long history of health preservation and has accumulated many classic health preservation methods. Among them, making soup is a very popular health preserving method. In TCM health preservation, there is a method called "Three Soups", which can help people keep healthy and prevent diseases. So, what are the three soups? Next, we will introduce the making method and efficacy of Sangen Soup in detail.

First of all, ginger soup

Ginger soup is the most common of the three kinds of soup, which helps to promote blood circulation and improve human immunity. Here's how to make ginger soup:

1. Preparation materials: a slice of ginger and appropriate amount of water.

2. Wash ginger and cut it into small pieces for later use.

3. Pour the water into the pot and add the ginger slices.

4. After boiling, turn to low heat and cook slowly for 20 minutes.

Turn off the fire and wait until the soup is cold.

Ginger soup can help relieve cold, headache, muscle aches and other symptoms, and can also promote human metabolism and help to lose weight.

Second, onion soup

Onion soup is a very nutritious soup, which can improve human immunity and prevent colds and other diseases. Here's how to make onion soup:

1. Preparation materials: one handful of onion and appropriate amount of water.

2. Wash the onion and cut it into small pieces for later use.

3. Pour the water into the pot and add the onion.

4. After boiling, turn to low heat and cook slowly for 30 minutes.

Turn off the fire and wait until the soup is cold.

Onion soup can help relieve cold, cough, fever and other symptoms, but also promote human metabolism and help to lose weight.

Third, garlic soup.

Garlic soup is a very nutritious soup, which can improve human immunity and prevent colds and other diseases. Here's how to make garlic soup:

1. Preparation materials: one garlic and appropriate amount of water.

2. Peel garlic and cut it into small pieces for later use.

3. Pour water into the pot and add garlic.

4. After boiling, turn to low heat and cook slowly for 30 minutes.

Turn off the fire and wait until the soup is cold.

Garlic soup can help relieve cold, cough, fever and other symptoms, but also promote human metabolism and help to lose weight.