When everything grows, Yang is born. Spring is a season full of vitality, and the essence, qi and spirit in the body are also revived at this time.
Health and food supplement in spring is "the response of spring, the way of health". For people, we should pay more attention to diet and aftercare in spring to keep healthy. Spring health "when you need food supplements." However, according to the characteristics of the gradual increase of human yang in spring, we must choose a flat and clear diet to avoid backfiring.
1 medicine
Supplement: "Chinese medicine theory holds that spring tonic should be based on flat tonic, not dry tonic, and timely tonic is important." Spring tonic is different from winter tonic, and winter tonic is in the germinal season, which is also a period of vigorous growth and reproduction of pathogenic microorganisms.
During the peak season, coupled with warmer weather, increased rainfall and vigorous human metabolism, spring tonic is very necessary. Spring tonic mainly uses traditional Chinese medicine, such as codonopsis pilosula, American ginseng, Atractylodes macrocephala, yam and so on.
Strong digestion and absorption function, improve their own immunity and other aspects of "making a fuss"; Because damp-heat diseases are prone to occur in spring, Chinese medicines such as Folium Isatidis, Flos Lonicerae, Poria cocos and Coicis Semen can be used for tonic, just in case.
Angry.
2 health care products
Health care products focus on health care and cannot replace therapeutic drugs, so it is very important to benefit without harm, but not dry, such as American ginseng varieties suitable for spring. However, it is particularly important to point out that although American ginseng belongs to ginseng, it is different from red ginseng and Fengyang ginseng, which greatly tonify qi and blood, and its taste is sweet, so it is not suitable for use. The greatest advantage of American ginseng is that it is not dry.
3 dietary supplements
As the saying goes, "illness comes from the mouth." In the spring when bacteria multiply rapidly, diet regulation is also the key word for spring tonic. Dr. Chen from the Nutrition Department of Shenzhen Second People's Hospital believes that the spring diet should be light; Pay attention to controlling the amount of staple food; Eat less animal viscera; Eat more foods rich in vitamins. In addition, we should pay attention to food hygiene to prevent diseases from entering the mouth.
Two Spring Diet Trilogy
In The Melody of Spring, we should pay attention to the following three dietary differences.
In the early spring, the yin and cold gradually recede, the yang rises, and it is warm and cold at first. According to the theory of "nourishing yang in spring and summer" in traditional Chinese medicine, onions, ginger, garlic, leeks, mustard greens, etc. can be properly eaten at this time, which can not only dispel yin cold, but also contribute to the rise of spring yang, and the effective components contained in them also have the function of sterilization and disease prevention. At this time, it is advisable to eat less cold food to prevent the yang from rising.
The ancients said that spring should be in the liver. The liver wind is flourishing, the liver qi tends to flourish in mid-spring, and everything rises. "According to the theory of traditional Chinese medicine, spring is the time when the liver governs the gods, so keeping in good health at this time is the first priority of nourishing the liver. The relationship between liver and spleen is a mother-child relationship, so soothing the liver and strengthening the spleen first. Therefore, nourishing the liver and strengthening the spleen is the main principle of diet health in spring. Similarly, nourishing the liver and strengthening the spleen, different constitutions also have different dietotherapy schemes. Traditional Chinese medicine believes that hyperactivity of the liver will damage the spleen (wood soil) and affect the transport and transformation of the spleen and stomach. Therefore, Sun Simiao, the drug king in the Tang Dynasty, once said that "it is advisable to keep sour and sweeten in spring to nourish the temper". . Eating more sour food will make liver function hyperfunction, so the diet in spring should be nursed back to health, so it is advisable to choose spicy and warm products and avoid acidity. Diet should be light and delicious, avoid greasy, cold and irritating food. At this time, you can eat some foods that nourish the spleen and stomach, such as jujube, honey, crispy rice, etc., and eat less acidic or greasy foods that are not easy to digest. At this time, shepherd's purse, purslane, houttuynia cordata, bracken, bamboo shoots, Toona sinensis and other wild vegetables are flourishing in Rong Sheng, so we should seize the opportunity to choose food.
The temperature is rising in late spring. At this time, we should give priority to a light diet. Besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, prickly ash and other spicy products, in order to prevent pathogenic heat from turning into fire, causing diseases such as sores, carbuncles and swollen poison.
along with
We used to emphasize winter tonic. In fact, nutritionists believe that middle-aged and elderly people with premature aging, patients with various chronic diseases, people with weak constitution, people with backache and dizziness, sallow complexion and listlessness can make use of this season of spring.
Section, according to personal physique and illness, choose the appropriate food supplement method, but also for the prevention and treatment of diseases. Older people with the above situation can take a plain diet. Foods with this effect are: buckwheat, barley and other cereals, soybean milk, Redmi.
Beans such as beans, fruits such as oranges, apples, sesame seeds and walnuts can be taken for a long time. In spring, when the weather is wet, it is easy to get sleepy, so eat less food that is easy to get wet and stagnate. The temperature changes greatly, and the nutrients in spring should be mainly high in calories. Because hot and cold stimulation will accelerate the decomposition of protein in the body, leading to the decline of body resistance and illness, it is necessary to supplement high-quality protein food, such as eggs, fish, chicken and bean products.
How to make up the wet weight in the third spring?
Friends often ask why people are prone to symptoms such as spring sleepiness and heavy legs in spring, which is actually a manifestation of "wet". To eliminate dampness, you can use lotus leaf to make soup, or you can add Pogostemon, Coicis Semen, Poria, etc. Into the soup, 1-2 times a week, so as to achieve the effect of invigorating the spleen and eliminating dampness. Water snake coix seed soup, bitter gourd mustard tuber pig bone soup, purslane rabbit meat soup or lotus seed almond dew all have this effect, which is recommended for daily consumption.
Some friends will feel tired, diarrhea, loss of appetite, indigestion, and even catch a cold if it is more serious. These are all manifestations of spleen deficiency. Chinese yam, codonopsis pilosula, Beiqi and other medicinal materials can be added to the soup to strengthen the spleen and replenish qi. Codonopsis pilosula and pork chicken are suitable for people with spleen deficiency.
In addition, those with strong liver fire should mainly soothe the liver, which can be taken with boiled water such as Bupleurum, Paeonia lactiflora, Scutellaria baicalensis, Hedyotis diffusa and Plantago. Patients with liver diseases, including cirrhosis and hepatitis B, should pay more attention to nourishing the liver in spring. While maintaining a good mood, we should adopt a diet plan of soothing the liver and strengthening the spleen, such as chicken bone soup and needle mushroom chicken soup, and avoid fried, spicy, greasy and indigestible foods.
How do four old people adjust in spring?
If the elderly have internal heat due to yin deficiency, they can choose the method of clearing and replenishing. This kind of food includes: pear, lotus root, shepherd's purse, lily and so on. This kind of food is cold, and it has the function of clearing away heat and diminishing inflammation after eating, which is helpful to improve bad physique. Sick or sick
Generally speaking, the tonic for the elderly in convalescence should be mainly cool, light, delicious and digestible foods, such as rice porridge, lotus seed porridge, green vegetable paste and pork floss.
What diseases are prone to occur in May, and what are the dietary countermeasures?
Chinese medicine believes that "a hundred herbs germinate and all diseases break out", which means that spring is easy to relapse. Spring is warm and windy, which is suitable for the reproduction and spread of microorganisms such as bacteria and viruses, and it is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and inorganic salts in your diet. Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits such as citrus and lemon are rich in vitamin C, which has antiviral effect. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Sesame, cabbage, cauliflower and other foods rich in vitamin E should also be eaten more to improve human immune function and enhance the body's disease resistance.
In spring, anyone with hyperactivity of liver yang is particularly prone to headache and dizziness, which is also the reason why Chinese medicine has long pointed out that "all diseases in spring are in the head". Modern medicine also found that climate change in spring can easily raise people's blood pressure, causing headaches, dizziness, insomnia and other symptoms. The diet prevention method is to eat 250-500 grams of bananas or oranges every day, because bananas contain potassium ions, which can lower blood pressure. In addition, regular consumption of lemon, pear and mung bean with more potassium is also beneficial to the prevention and treatment of hypertension.
Gastric and duodenal ulcer diseases are also prone to occur in spring. Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine and other substances.
Because the above-mentioned foods have a strong effect of stimulating gastric juice secretion or forming gas to produce abdominal distension, which aggravates the gastrointestinal burden. Diet prevention, honey therapy can be used. After steaming honey water, take it on an empty stomach before meals, daily 100 ml, and take it three times. Or use 250 ml of milk, boil it, add 50 g of honey and 6 g of bletilla striata, and mix well before drinking. These all have the effect of nourishing yin and benefiting the stomach.
Six points for attention when using supplements:
1 targeted supplement: We might as well have a physical examination of Chinese medicine. Make clear the constitution type. Then make up. With the improvement of living conditions and the enhancement of health awareness, taking supplements has become very popular. It is believed that the elderly must be cautious when supplementing drugs. First of all, they should consult an experienced doctor or pharmacist to understand the deficiency and excess of cold and heat and the rise and fall of yin and yang and qi and blood. They must not listen to any false advertisements and blindly supplement them. If the symptoms of physical discomfort are obvious or some serious diseases have been diagnosed, you should go to the hospital in time, and you should not take medicine at will without your permission or relying on others' experience.
Tonifying should be carried out according to different seasons, climates and regions. For example, warm and dry tonics should not be used in spring and summer, especially in hot summer. Attention should be paid to the situation that the deficiency is not supplemented. Although some people are weak, after taking tonic, they often have symptoms such as diarrhea, abdominal distension, irritability and discomfort, and "getting angry".
Don't rush for success, adhere to the principle of making up slowly, and don't expect to "eat a fat man at one breath."
Don't choose some drugs that are too spicy, too cold or too sticky and stagnant, especially don't choose some drugs that warm the kidney and strengthen yang at will, such as velvet antler, deer whip, whip, bull whip, dog kidney and seal kidney. These drugs are warm.
It is not suitable for patients with strong adaptability, high hormone content and mild kidney-yang deficiency. There are also some glue drugs and drugs with strong viscosity such as Rehmannia glutinosa and Huang Gui, which are not suitable for people with weak spleen and stomach and indigestion.
Don't pay too much attention to the price and pursue rare and expensive tonics. Some people have good economic conditions and often pursue high-grade tonics such as wild ginseng, bird's nest and shark's fin. Actually, it's not necessary In terms of bird's nest and shark's fin, although the content of protein is above 50% and 83% respectively, they are all incomplete protein. In short, whether it is food supplement or medicine supplement, it must be scientific and reasonable. According to the individual's specific situation, dialectical diet and dialectical tonic should be appropriate and just right.
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People get angry easily in spring, and many families have tonics that they haven't eaten in winter, such as velvet antler, donkey-hide gelatin, cordyceps sinensis and cream. If you continue to eat, you will be afraid of getting angry, but if you keep it, you will be afraid of deterioration. What can you do?
● Cordyceps sinensis: It can be eaten in all seasons.
The main function of Cordyceps sinensis is to enhance human immunity, tonify lung and kidney, benefit essence and qi, and it is mild in nature. Generally, it can be taken in all seasons, but as the weather gets warmer, the dosage of healthy people can be slightly reduced.
Cordyceps sinensis has high nutritional utilization rate of boiled water. You can put 3~6 Cordyceps sinensis in water, boil it with slow fire, and drink it after boiling. Don't drink cordyceps water when it turns pale or even white. You can eat Cordyceps.
The key of Cordyceps sinensis is moth prevention. When storing, it is best to separate them, seal them with plastic bags and put them in the refrigerator or freezer. As long as the age is not too long, it generally does not deteriorate.
● Ejiao: Not suitable for spring.
A "greasy" tonic like Ejiao is not recommended to be taken in spring. Because the principle of spring tonic is based on flat tonic, avoid hot tonic. In spring, the weak temper of human body means the digestive ability of gastrointestinal tract.
Poor thing, you should eat something light at this time. Among the tonics, except for Cordyceps sinensis and bird's nest, the other tastes are somewhat biased, and blind supplementation may cause gastrointestinal problems such as bloating.
But now many Ejiao are made into films, and sesame seeds and walnuts are added in the middle, which neutralizes the "greasy" nature of Ejiao itself. You can eat it in spring, but you won't eat it after February of the lunar calendar.
● Ginseng: "Serving people" in spring
Ginseng fever, people with oral ulcers, often feel thirsty, palms and soles are hot and so on are not suitable for taking. As for whether you can eat ginseng after spring, it varies from person to person. People with deficiency and cold constitution can eat it, but they should also reduce it appropriately. It is best not to eat more than 6 grams of ginseng every day.
There are many ways to take ginseng, among which oral administration and chewing are the best, followed by making soup, making tea and soaking wine. These methods are still applicable after the spring, but no matter what kind of ginseng you eat or how you eat it, you can't get through.
Quantity, even people with qi deficiency, will get angry if they eat too much. In addition, when taking ginseng, if you want to mix it with other medicinal materials or supplements, it is recommended to consult a doctor first and not to use it indiscriminately, otherwise it will easily cause adverse reactions.
It is worth noting that it is the high incidence period of respiratory diseases. Once infectious diseases such as colds break out, it is not suitable to take supplements such as ginseng. Similarly, if you are in the onset of chronic diseases, don't blindly take tonics.
When the inexhaustible ginseng is stored, it is packed in a packaging bag, put into a refrigerator at 0℃~2℃, and then taken in the next winter.
● Cream: You can add some American ginseng.
Traditionally, the role of ointment is to nourish. However, the modern concept of "compensation" should be changed to "compensation", especially the cream, paying attention to "one person and one party". It varies from person to person and from time to time. Even in summer, you can take a cream suitable for summer.
Spring has come, and the nourishing cream in winter can be suspended. You can also eat cream in spring, and you may wish to add cool herbs such as American ginseng. Cream should be refrigerated. If it is stored for a long time and small mildew spots appear on the surface of the paste, you can remove the part with small mildew spots and put the rest in the pot. At the same time, prepare a clean container, fill it with boiled cream, cool it and cover it for preservation.
In addition, velvet antler, deer whip and so on. , are drugs that warm the kidney and strengthen yang, and contain more hormones. It is not suitable for people with kidney-yang deficiency.