The advantages of playing badminton are: relaxing muscles, promoting blood circulation and removing blood stasis. Like basketball, tennis and table tennis, badminton is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, after playing a game, the whole body will sweat, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.
Comrades who have played badminton for a long time have lost fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
To treat cervical spondylosis and participate in badminton, the movements of hands and shoulders should be coordinated and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
Exercise your eyesight. When playing badminton, your eyes should follow the ball, and wherever the ball goes, your eyes will go, for a while, close, far and high. Not only the body is moving, but also the eyes are moving, so that the eyes can move naturally and gradually improve their eyesight.
Before losing weight, the general's stomach was straight and his diet was not good. After playing the ball, the fat man lost weight, his stomach became smaller, and he felt strong and not weak.
Enhance Friendship Through ball games and competitions, strangers get to know each other, understand each other's personality, and truly make friends with the ball, and friendship will last forever.
Stimulate skill training by organizing games with your golfers, so as to improve your skills and let your golfers learn from each other and improve together.
Happiness, entertainment and health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promotes the activities of the internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.
Physical sensitive players are energetic, delicate and flexible, diligent in limbs, and use their joints and bones when playing badminton. The combination of drawing and hanging, square ball, left and right hook, various changes, flexible body.
Badminton players should use their brains to play, not to hit the ball without their brains, but to play with their brains first. They should study each other's weaknesses and fatal places, which are suitable for everyone, people-oriented, self-centered, initiative-driven, speed as a magic weapon to win and increase confidence.
Notes on playing badminton: 1. Reduce the tension (tightness) of badminton thread: Loose thread can provide a greater spool effect, and can play a faster and more powerful ball with less vibration.
2. Choose a racket shape with a large sweet area: the so-called sweet area is the best hitting area of the racket face. When the hitting point is in the sweet zone, it can give you enough hitting power, control the ball, and make you feel very comfortable. The sweet area of the racket is larger, and it is more difficult to hit the non-sweet area when hitting the ball, so there are fewer chances of vibration and less chances of injury.