Introduction: Hypoglycemia will do great harm to the human body, and a series of symptoms will also appear, which will affect people's normal life, such as sweating, dizziness, fatigue, rapid heartbeat, anxiety and inattention. Therefore, once these phenomena appear, we should pay attention to them and replenish the sugar in the body in time. If you want your blood sugar to rise rapidly, eat more of these foods!

Spinach and carrot spinach have the reputation of "the crown of vegetables". Spinach is rich in vitamins and minerals. Eating spinach regularly can not only supplement iron and blood, but also regulate blood sugar. Patients with hypoglycemia can often eat spinach. Not only that, spinach has a good therapeutic effect on constipation, gout and other diseases. Carrots, also known as "small ginseng", are not only nutritious, but also have a good effect on blood production. Many people only know that eating more carrots can protect their eyesight, but they don't know that carrots can also help treat hypoglycemia. Therefore, patients with hypoglycemia can usually eat more carrots.

Bitter gourd and salted dried radish are effective methods to relieve hypoglycemia. According to ancient literature, bitter gourd can cure "thirst" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Bitter gourd can be boiled in soup or served as a cold dish, or it can be juiced or dried to make tea. Dried radish is a kind of food that we often meet in our daily life. In fact, dried radish is a kind of advanced health food, with high vitamin B and iron content. Salty and refreshing, unique flavor.

Supplementing protein You can choose chicken, fish, beef, avocado, nuts and olive oil to get a healthy protein. At the same time, avoid eating too much sugar. As protein is not resistant to high temperature, it is suggested that people should avoid high temperature and cook for a long time when relying on protein to improve blood sugar. For example, fish should be steamed for about 10 minutes to ensure the maximum nutritional value.