1. Chickpea, also known as Chinese cabbage and Shanghai green, is one of the seasonal vegetables in southern spring. Chickpea is a tender seedling of Chinese cabbage, with tender taste and delicate flavor. Chinese cabbage is the most abundant vegetable in minerals and vitamins. The contents of calcium, vitamin C and carotene in Chinese cabbage are higher than those in Chinese cabbage, and the contents of sugar and carbohydrate are slightly lower than those in Chinese cabbage.

2. Spinach According to the principle of "four seasons have their own emphasis" in Chinese medicine theory, spring health care focuses on "nourishing the liver". Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring.

3, leeks, eat leeks pay attention to the season, "Spring vegetables are fragrant, Natsuna stinks." Leek in spring is the best, fresh and delicious, and rich in cellulose, so it is called intestine washing grass. After a winter, my stomach is full of rubbish. It is better to eat leeks to clear the stomach.

4, bamboo shoots, there are bamboo shoots all year round, but only bamboo shoots taste the best, southerners like to eat bamboo shoots, so people in rural areas will dig bamboo shoots in the bamboo forest with hoes in spring. The humidity in the south is heavy, and bamboo shoots also have the functions of clearing away heat and promoting diuresis, clearing the intestines and relaxing bowels.

5, cabbage, cabbage, also known as cabbage, is the stem and leaf of cruciferous cabbage. Originated in the Mediterranean coast, it is now widely cultivated in China. According to its shape, it can be divided into three types: flat type, pointed type and round type. Chinese cabbage with large and thick leaves is a kind of vegetable with high nutritional value and important health care function. It is a natural anticancer drug. It is even included in the 30 best anti-cancer fruits and vegetables recommended by the American Cancer Society.

6, yam, yam is especially suitable for spring consumption, it is rich in nutrition, has the effect of strengthening the spleen and benefiting qi, and can prevent liver qi from damaging the spleen in spring; It can tonify kidney and essence, and enhance human resistance. Tip: Cooking porridge with rice, adding white sugar and steamed yam mud and stirring evenly can strengthen the spleen, moisten the lungs, tonify the kidney and replenish essence, and strengthen the body. It is very suitable for the infirm and middle-aged and elderly people. If you add red dates to cook together, the nourishing effect will be better.