What is appropriate? After exercise, if you are happy physically and mentally and do not feel tired and uncomfortable, this kind of exercise is beneficial.
But there is one thing that needs everyone's attention, that is, choose the exercise that suits your internal organs. In fact, the five internal organs determine a person's athletic talent-the lung is good at running, the liver is good at walking, the kidney is good at jumping, the heart is good at crawling, the spleen is good at sitting, and the pericardium is good at walking slowly.
Some people think running is a good thing. They originally wanted to exercise when they were weak, but as long as they ran, they would catch a cold in a couple of days, so they were afraid to run. This is the reason why lung qi is insufficient. Let's replenish lung qi first, such as moxibustion at Shu Fei point, rubbing Qize point on your arm to maintain your lungs, and then running, so it's not easy to take risks.
Others said, "I get angry as soon as I run." I don't know why, but I didn't dare to run later. " When running, you will get angry because of insufficient liver qi, so you should soothe the liver first, and then you will not get angry when running. Knowing the functional state of the five internal organs and exercising again will get twice the result with half the effort.
The kidney is "jumping". If you want to strengthen your kidney function, practice jumping. Children love to dance, because children are born with kidney qi, and when they meet happy things, they can't help dancing. Older people generally can't jump because of kidney qi deficiency.
If kidney qi is insufficient, first of all, it is necessary to tonify deficiency and kidney. Squat down first, get ready, it's a gesture, and then jump out with a hard waist and a push. The action of jumping is not done at once, but there is a preparatory action of squatting first. Squatting is also a part of jumping, which is a good way to supplement kidney deficiency.
"Spleen can't sit still", how to exercise? In fact, both motion and static are exercise methods. Being quiet, yin and yang, and relaxation are the ways of civil and military affairs.
Although sitting still, the qi and blood in the body are moving, which is also the way to move. There is a way to keep fit called meditation-sit down, either kneeling or sitting cross-legged.
When we sit, there are two ways to choose: one is to sit with our legs on the plate. If you can't sit with your legs on a plate, a single plate will do. As long as you sit with your legs on the plate, it is a good exercise for your body; Second, kneel down. In fact, the ancients knelt down and sat on the floor, not kneeling. This method is a good exercise-exercise the spleen and keep fit.
Mountain climbing can strengthen your heart. Whether climbing stairs or climbing mountains, you can be open-minded and satisfied. Walking fast is an exercise for the liver meridian. Walking is most beneficial to people with pericardium and poor cardiovascular system, and is not suitable for running, walking and jumping at first. Walking is the best choice.
So as long as you know the advantages and disadvantages of the five internal organs and where their respective functions are, you can debug them at any time through exercise. However, what needs to be remembered is that going too far is not enough-don't go too far and don't practice fatigue. In fact, all exercise methods are beneficial, as long as they are suitable for themselves, they are the best.
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