Jeffrey is the first person in punk health care after 90. Punk health care means that some young people have health care consciousness to some extent. Behind the general improvement of young people's health awareness is that the average annual working hours of China's labor force far exceed the international average. According to the social science survey of Sun Yat-sen University in 20 17, 43.90% and 42.57% of the workers work 50 hours or more per week in China, accounting for more than 40% of the total number of workers interviewed. Unhealthy lifestyle and work habits, such as unhealthy diet, lack of exercise and work against time, can easily lead to occupational diseases. Therefore, the proportion of sub-health population in China is higher than the international average.

Like it or not, fast-paced study and work have made staying up late an inseparable part of our lives. Stubborn, we are struggling to find a good way to delay physical aging?

So? Healthy punk? It was born!

Wolfberry soaks beer. Codonopsis pilosula. ?

I want to eat ice cream during my period, so I chose the one with red dates. ?

Eat spicy fried food and drink Chinese medicine to regulate your body. ?

While overeating, eat Jianweixiaoshi tablets. ?

Stay up late and wear the most expensive eye cream. ?

With healthy punk, many people began to stay up all night without scruple! What are you afraid of staying up late? I have the most eye-protecting green wallpaper; What are you afraid of sleeping in the early morning? I have the most expensive eye cream; What are you afraid of eating junk food? I have Chinese medicine to protect myself.

Actually? Punk health? What is reflected behind is the collective anxiety and anxiety of contemporary young people. Everyone can see that this kind of health care has little effect, and it is more a kind of self-mockery and bring disgrace to oneself. Where else? 90? After an indomitable mentality.

We still have to keep healthy actively.

No.65438 +0 Early to bed and early to rise

Needless to say, we all know the dangers of staying up late: endocrine disorders, dull complexion, large pores and so on. Insist on going to bed early and getting up early. First of all, metabolism will be smooth, skin will get better, and long-term persistence in dark circles will also fade. An hour in the morning is worth two in the evening. For health, let's go to bed early and get up early. The important thing is to persist! That's all I have. Whether you can do it or not depends on yourself!

Second, a balanced diet.

Today in the 20th century, when people's basic needs have been basically met, modern people should pay more attention to overeating, irregular diet and unbalanced nutrition.

Therefore, developing good and reasonable eating habits is an important aspect of keeping healthy. Scientifically match food: food energy accounts for 55%-65% of the total daily energy supply, protein accounts for 10%- 15%, and fat accounts for 20%-30%. Scientifically match the above foods, with breakfast accounting for 30%, lunch accounting for 40% and dinner accounting for 30%.

No.3 sports fitness

Life lies in exercise, and body is the capital of revolution.