Posture: Stand upright facing south, natural and upright, relaxed, with straight eyes and straight head, loose and upright neck and empty head, as if a beam was hanging from the top of your head; The mandible is miniature, the teeth are lightly closed, the lips are lightly closed, and the inner tongue touches the palate; Elbows droop, shoulders are heavy, chest is loose, and the gas contains the lower abdomen. Elbows are not attached to ribs, palms are inward, and the middle finger belly is lightly attached to the leg side (pants seam); Relax your hips, bend your knees slightly, separate your feet, keep your feet shoulder width apart, point your toes forward, and move your ten toes at will to grab the ground; Breathe smoothly and stay in the abdomen.

Key points: hanging on the top of the head is indispensable, the waist is long and the buttocks are loose, the ribs are round and the chest is not concave or convex, and the ten toes grasp Yongquan point.

Description:

1, this preliminary formula is infinite, and its basic essentials reflect Tai Ji Chuan's requirements from beginning to end, so we should always adhere to these rules in the process of boxing;

2. This kind of infinite style, regardless of yin and yang, focuses on natural breathing and stays in the abdomen. Although it is still moving, it is like a passive bow, keeping my silence and treating people;

3, the mind is empty, empty, and qi is integrated to achieve intangible feeling. However, the intention is to stay in the abdomen and keep moving, maintain a calm and quiet atmosphere, be peaceful and easy-going, and concentrate and suppress a charming air.

Action: Hold the sky with both hands.

Air sinking field sheet

1. Hold the sky with both hands.

Lift your arms slowly from both sides, that is, consciously, manually, with your wrists and elbows together, and start obliquely from the front (at an angle of 180 degrees with your body). Hands at shoulder height, shoulders lowered, wrists pulled outward. At this time, the aura of inspiration and attraction is moving upward, the fingers are attracted, the palace is sucking the essence of heaven, holding the essence of heaven and turning again. At this time, it is the gas field absorbed by inspiration and ideas, and the gas field is upward. Fingers are attracted, and the essence of Heaven is absorbed by the Labor Palace. When the arm goes up from the side of the trousers, it grasps the essence of the sky. When you reach the top of your head, turn your wrist inward, palm down, fingers facing each other, and the spirits of heaven and earth gather at Baihui point.

2. Empty the abdomen through air

In the connection action (when the finger is facing down relative to the palm), the front of the body is spherical down along the forearm, so don't exhale obviously. Ideas will descend to Renzhong point with the atmosphere, reach Queqiao, and converge back to Dantian along Renmai, Jingtiantu, Xuan Ji, Gai Hua, Zhongshan, Zhongwan and Shenque. Hands also extend to the lower abdomen, and then tilt down to the hip side along the vein respectively, returning to the stepless style.

Key points:

1. This is a process of deep breathing. Mind circulates every day, breathing thoroughly, hand traction should be coordinated, and the aura of heaven and earth should be exhausted, so that the true qi can accumulate in the abdomen.

2, this is also a beginning to enter the working state, keep the whole body relaxed, feel calm and comfortable, move slowly and symmetrically, breathe under the principle of nature, and master the way by the master and his own proficiency.

Explanation: The palm of your hand says, "First in your heart, then in your body." To cultivate is to cultivate the mind. Therefore, one must be undisturbed first. When you start practicing this skill, you must also follow the method of "thinking hopefully". The function of this week's operation is to buckle your feet and ten toes to improve the gas field of the spring and attract the ground. The essence is to stabilize the feet, and the second is to activate the meridians, lift the anus along the yin stilts, and reach Baihui after three passes. At this time, the old palace with both hands and the nine palaces of Tianmen were opened, absorbing the essence of heaven and gathering hundreds of meetings. Then Baihui went down to Dantian along Ren meridian, and the true qi was preserved. The gas in Dantian was full, and the waste gas was discharged from the body with relaxation.

In this process, the idea can be strong or weak, not too rigid and persistent, the action should be slow, and the idea, action and breathing should be coordinated. Therefore, the preliminary momentum will affect and determine the effect of the whole boxing, which needs to be practiced.

The second type: starting type

Action: 1, raise your hand, 2, cut with imaginary steps.

1. Tension on the handle

Move your arms inward, lift them, and change your palms from relative to downward. When you go to the shed, you sit on your knees at the same time, forming a posture. When you are in the abdomen, bend your knees slowly to 1 15℃. The degree of knee flexion depends on the height, middle and low of the frame, usually taking the middle frame as an example. The following is the same as the middle box). When you reach arm and shoulder level, you should reach your fingertips and sit on your wrist slightly, and your hand will become hooked.

Step 2: Cut under the imaginary steps.

Connecting action, the center of gravity is on the left foot. When sitting on the hip, the right foot becomes weak and the toes land. At the same time, the right hook fist cuts down along the left wrist, and then the center of gravity shifts to the right. At the same time, the left hand cuts down to the right along the right hand, forming a 45-degree angle with the Zusanli side below the knee, and the elbow frame is the same height as the shoulder.

Key points:

1. Following the principle of "if you don't move, you don't move" in the boxing classics, the whole body first begins to move effortlessly, lightly and calmly, and changes from reality to reality, paying attention to up and down. When moving, it begins to reflect yin and yang.

2. Punch the waist, hands, wrists, elbows, hips and knees, live but not stiff, live but not disorderly, loose but not chaotic, stiff but not stiff, with the intention of instigating regular rotation, the body seems to bend but not bend, straight but not straight, the action is in place, and the spirit must be in place.

Generally speaking, according to the principle of natural breathing, people usually inhale when starting and shout when sinking, that is, they are out of breath, but they don't obviously use their noses and mouths. They keep their fists even and thin. Because they move slowly and deeply, they usually start to learn boxing moves without paying too much attention to breathing methods. Always pay attention to the abdomen, focus on the waist and abdomen and live in the crotch.

Usage:

Because Tai Ji Chuan moves with people and changes with the enemy, several different ways of attack and defense can be adopted in one move because of the opponent's strength and attack mode. Therefore, when introducing its usage, generally only one situation is highlighted, and the rest are slightly explained or omitted.

In terms of usage, Tai Ji Chuan's rise to power must conform to the idea of "emphasizing but not expensive, resisting but expensive, and putting the last first", and "striking" is in the process of transformation.

"Double palm support" is mainly used to deal with the opponent's "double wind penetration" or "double push palm". When the other person wants to hit the head with his fist, I sit down and let the other person fail, and at the same time push my hands to the empty space on the other person's chest. If the other person presses his hands twice, I will hold them together, insist on pushing hard, and then fight back according to the change of the other person. Most methods are based on the change of the actual situation at the foot, and the tactics of one defense and one attack are used to judge the outcome. There are several changes in "virtual step chop", which are used according to the enemy's situation, but the trend of using time is no longer like the fixed trend of virtual step chop.

The third type: retrogressive collapse type

Action: 1, holding the ball in step, 2, turning around and shaking hands.

1. Hold the ball independently

Connection type. The center of gravity moves to the right foot, and the right hand and left hand change from hooking to wrapping the ball, and the foot is in a right-angled 45-degree T-step. Keep your body centered, your back straight and unyielding, your palms facing each other, and your right leg slightly flexed.

Turn around and fold

Connect and move. The left leg is driven backward (northeast) by waist rotation, and the heel touches the ground first, forming a left lunge; The left hand is curved with the body from bottom to top, the palm is inward, the right palm is pushed out from the chest to the left armpit, and the palm is horizontally placed in the abdomen. When the palm of your hand is shaped downward, your hands, feet, body and feet will be in place together.

Key points:

1. When I introduced the characteristics of Wudang Sanfeng Tai Ji Chuan, I said that this kind of boxing is flexible, and the flexibility of steps and legs can be seen only from the previous moves. At the same time, it requires the integration of step, body and hand.

2. The consistency of action is inseparable, and the strength is broken. When shaping, I feel a little internal strength. When you are not practicing alone, you are not allowed to exert yourself or exert yourself.

3. This kind of boxing frame is of great significance in attack and defense. Although it is not focused on attack and defense, its usage should be explained in detail. This method of turning and stepping, swinging and hitting is obvious, and it can also be used as the left sparrow tail posture, but in the opposite direction, and the usage is not to be said.

The fourth type: pull tail type.

Action: 1. Turn around and clap your hands.

Connection type. The waist drives the right hand, from the front of the horizontal palm to the back palm, to the right, and the left hand rotates outward to change the palm and cut the palm; The left foot kicks back (that is, the heel is the axis, and the toes turn inward 30 degrees), and the body turns right and moves forward by the bow.

Step 2: Twist at an imaginary pace.

Keep moving. The center of gravity moves to the left leg, the right elbow sinks, the right hand everts, the forearm rolls, and the right foot weakens; When the left hand turns from the crotch to the upper left and then to the left, the left foot becomes solid and bears the center of gravity; The palms of the right and left hands face each other in the way of holding the ball.

3. Go up, go up. Landing with your left foot, stepping on the right side with your right foot, and stepping out at 45 degrees diagonally ahead.

Shoulders and knees together; The right hand bends inward from the chest to the front of the crotch. When the left hand is pressed, the elbow sinks and turns back to the front palm facing the face.

4. Lift the elbow, press the right hand outward from the crotch, from bottom to top, then pass through the shoulder, elbow and hand in turn, and draw an arc to the right and front. The left hand is behind, and the palm is opposite to the right hand.

5. Ma Xu Qian

Press your right hand forward to the right until it is shoulder height, your knees meet your elbows, and don't move forward when your fingertips are opposite your toes. Then the right hand began to turn the palm from inside to outside, the left hand turned the palm from outside to inside, and the center of gravity moved to the left foot. Left hand in front, right hand behind, left hand to the left, right foot empty, right palm opposite, left palm up.

squeeze

Keep moving. The left hand is retracted from the left foot to the right elbow, and the palm is poked upward; At the same time, the center of gravity moves to the right foot, the left foot moves upward with the left hand, and the heel touches the ground first to bear the center of gravity; Pull your right hand back from your left hand to your left elbow, then sink your left elbow and slide to your left hand, palms outward.

Step down.

When the left and right hands cross the right knee, turn the palm with the arm, hold the right knee, shrink the waist and push it out from the armpit; At the same time, when the hand passes over the knee, the right foot is raised, the foot is kicked to the ground, and the elbow is extended to the foot, forming a double palm pressing type.

Key points:

1, this type of decomposition action is more complicated, and it is also a unique symbol different from other boxing frames. In practical application, we should pay attention to hands, body, feet, heart, qi and strength;

2. This type of power is obvious, and the double press of leaning, leaning and stepping is a typical power point (power point is the actual application of attack and power), so we should pay attention to the experience;

3. Formulas have strong continuity, can't be disconnected, and should be set one by one. It is very powerful in pushing hands and fighting, but it can't be scattered and chaotic;

The pace changes greatly and quickly, and the size of the pace can change according to your posture. It is necessary to distinguish between the actual situation.

When a real leg bears gravity, it should sink its crotch and converge its hips to keep its waist and hips flexible.

Note: After turning around and clapping your hands (some people call it Black Hu Taoxin), if the back of your hand is caught while turning around, your left hand will be cut off from your right hand and hit your opponent's waist and ribs. When the opponent punches from the right, I catch it with my right forearm, sink my elbow and loosen my shoulder, turn my palm to catch it, and sit on my hips and turn my left hand. The left hand is an empty move, which can actually be played, but it can't protect the head and face. The left hand cuts each other's crotch from the outer palm. If the opponent parries, step into the opponent's crotch along his right foot, protect his face and head with his left hand, and push his right knee backwards; You can't hit the right hand from the bottom, or you will slap the other side.

After holding the opponent, stick it with the forearm or thenar of the palm, follow the stroke of the opponent, seal the middle part or the other hand of the opponent with the left hand, and move forward at the same time, insert the crotch and cover the steps to press or push the opponent out smoothly.