Raw materials: hawthorn, salvia miltiorrhiza, wolfberry bark and notoginseng.

Practice: Use fresh hawthorn, put it in a cup with several other raw materials, brew it with fresh boiling water, and stew it slightly.

Efficacy: This tea is moderately sour and refreshing after drinking. Hawthorn fruit contains hawthorn fruit acid, which has the effects of regulating qi, removing blood stasis, removing turbidity and reducing blood fat, and has the functions of reducing blood fat and sugar. Salvia miltiorrhiza promotes blood circulation and removes blood stasis, and connects blood safety channels; Panax notoginseng can break blood and disperse blood stasis, and avoid the transformation of venous thrombosis factor. Cortex Lycii has certain effects on atherosclerosis and cholesterol reduction.

Taboo: Hawthorn fruit can stimulate gastric juice metabolism, so patients with gastric acid reflux should use it with caution.

Duzhongcha

Raw material: Eucommia ulmoides Oliv.

Practice: Wash Eucommia properly. Use cold water, put it in a cup and rinse it with hot water as daily milk tea.

Efficacy: In Chinese medicine, Eucommia ulmoides Oliv. Roots of green plant Eucommia ulmoides Oliv. Pungent, warm, non-toxic, enters the spleen meridian, and has the effects of nourishing kidney, strengthening tendons and bones.

Some scientific research shows that the phytosterol of Eucommia ulmoides Oliv. It has long-term hypolipidemic effect on small animals, and can improve dizziness and insomnia caused by hypertension. In addition, Eucommia ulmoides Oliv. You can also maintain cardiovascular health by reducing triglycerides and bile solids in plasma.

Cassia seed tea

Raw material: cassia seed

Practice: A proper amount of cassia seed is brewed with hot water and then boiled, and then put into a cup as a daily tea soup. Note that the time period of stewing should not be too long, otherwise it will endanger the full play of its medicinal properties.

Efficacy: Cassia seed has the effects of clearing away heat and toxic materials, improving eyesight and relaxing bowels. It can relieve vision loss and dizziness caused by hypertension and prevent severe constipation.

Lotus leaf tea

Raw materials: fresh lotus leaves.

Practice: Prepare a number of fresh lotus leaves in advance, clean them with cold water and cut them into pieces. Burn appropriate amount of boiling water in the pot, add lotus leaves and fry them, then throw them away unnecessarily, leave juice after careful consideration, and drink after the temperature is moderate.

Efficacy: This tea is fragrant and pleasant, which makes people feel relaxed and happy. Lotus leaf has the effects of clearing away heat and toxic materials, diuresis, softening blood vessels and reducing blood fat. Spring happens to be the season when lotus leaves are rejuvenated. Drinking more of this tea can clear away the cold and dampness in the body and eliminate the waste of capillaries.

Lotus plumule tea

Raw material: lotus seed core

Practice: Take a proper amount of lotus seed core and put it in a cup. After brewing with boiling water, drink it moderately. The lotus seed cores here can be purchased immediately, or when fresh lotus seeds are sold in the first summer, the fresh lotus seeds are peeled off to get emerald lotus seed cores in the middle, and then dried.

Efficacy: Lotus seeds are slightly bitter in taste, and have the effects of clearing away heart fire, calming the liver and regulating qi, clearing away heat and toxic materials, calming the heart and calming the nerves. If you don't like bitter taste, you can add a proper amount of old rock sugar for seasoning.

Taboo: patients with cold lotus seeds, spleen and stomach weakness and diarrhea should not drink this tea.

Huaimi tea

Raw materials: dried Sophora japonica and bones

Practice: Sophora japonica blooms in summer. You can collect Sophora japonica and Sophora japonica, put them in a pot and dry-fry them until they are dark red, and then put them in a closed container for storage. You can also buy dried Sophora japonica right away. When drinking, grab a proper amount and put it into boiling water for brewing.

Efficacy: Sophora japonica tastes bitter and cold, and enters the liver and small intestine meridians. It has the effect of clearing liver and purging fire, and can relieve the discomfort caused by hypertension.

There are many reasons for cardiovascular diseases in middle-aged and elderly people, such as unbalanced diet, lack of physical exercise, overweight and its genetic factors.

Insufficient attention to the physical and mental health of capillaries can easily lead to more serious cardiovascular diseases such as arteriosclerosis and myocardial infarction. Spring is the best time to recuperate. At this time, drinking more healthy tea is very easy to get the ideal practical effect. Go back to Sohu Com and see more information.