Even when the crew is filming, she will bring a skipping rope and a cushion. As long as she is free, she will exercise, and even when reading the script, she will lie on the ground as a flat support, which is the secret of keeping her figure tight. Before going to bed, she also likes to do some relaxing exercises for a few minutes, such as handstand and hip lifting. Tang Yan is tall and thin. She said that she has not weighed more than 50 kilograms since she was a middle school student. That's because she usually pays great attention to her diet. For breakfast, she said she could eat anything she wanted. There is nothing special to pay attention to for lunch, just stop at seven o'clock.
Growing up, she never ate fried food, but had to eat fruit every day. Indeed, eating fried food is greasy and bad for your health. Might as well eat less. And the fruit is rich in nutrition. Eating a little fruit every day is good for your health. Tanya used to weigh 60 kilograms when she was the fattest. In order to slim herself down, she pays great attention to control and collocation when eating, and even deliberately controls her daily calorie intake at 1 200 calories.
At first, it took her a long time to calculate calories, but later she became skilled. She knows exactly what to eat and how many calories there will be. Sometimes when she eats too much, she will burn calories with exercise. Moreover, she will drink a large glass of boiled water before eating, seldom eat sweets or fried food, and she will choose soup instead of staple food at night. Xiong Naijin weighed 62 Jin when she was fattest. In order to lose weight, she also took many detours and took many useless diet pills. Although she has lost weight, she looks very bad, so she thinks that only hard work can really keep her figure. She likes eating corn best when she is losing weight, because corn can be used not only as a staple food, but also as a snack, and it is very conducive to digestion and makes people feel full.