What should I do at the beginning? 1, lie in bed before getting up in the morning and then "be lazy" for 5 minutes.
When you wake up, you don't have to wake up at once. Instead, you let yourself be "lazy" for another five minutes before waking up. Because of the long-term sleep quality, it will take some time for your body to stop and connect. Waking up immediately in the morning is likely to lead to a sudden change in heart rate, causing headache and dizziness.
The advice in the morning is not to sit up immediately after opening your eyes. Instead, do some exercises in bed to "warm up" your body and massage your abdomen 50- 100 times clockwise, from light to strong, from slow to fast. This posture is conducive to "arousing" the thematic activities of the gastrointestinal tract and promoting the follow-up thematic activities of metabolism. Long night.
Another action that should be done is to pat everyone's cheeks or some simple massage postures to help everyone be more awake, and at the same time improve the blood circulation system of the skin and make the face naturally white and red.
It is appropriate to do stretching exercise after waking up.
Have you ever seen a cat skillfully flex "exercise" and then leave the bed happily? For everyone, doing some stretching exercises after waking up is also helpful to the body. Relieve stress, fatigue and working pressure.
When you sleep, you will lie on your back in various ways, such as lying on your side, lowering your head, lying on your side and so on. This posture will strain their muscles, and train some simple postures, such as bending and stretching, whipping everyone with arms around their heads, tilting their heads slightly from side to side and so on. , can help sort out such a thing.
Step 3 drink lemonade
Drinking lemonade in the morning can promote digestion, and its excellent detoxification characteristics, lemon juice is considered to be a reasonable treatment to eliminate harmful endotoxin in the body. Green lemon is also rich in vitamin C and food antioxidants. In particular, vitamin C has the ability to keep skin young, which is beneficial to blood, heals wounds and helps the body digest and absorb iron.
Green lemon is a kind of food antioxidant, because it can resist the influence of oxygen free radicals on human cells. The long-term accumulation of oxygen free radicals in the body accelerates the whole aging process, and rheumatism and heart disease are aggravated.
According to a scientific research published in the Journal of Epidemiology on 20 1 1, regular consumption of fruits and vegetables such as green lemons can reduce the risk of cardiovascular diseases. Flavonoids in citrus have the ability to inhibit hyperglycemia. People with diabetes should drink a cup of hot and humid lemon juice every morning.
Step 4 eat a nutritious breakfast
People who eat smoked sausages, toast, puffs and other ingredients will soon be hungry. Because the blood circulation system of the human brain reaches the stomach, it can digest and absorb cooked food and food containing human fat. The high-salt components and their oil residues digested and absorbed during frying meat products will increase the risk of aortic occlusion, heart attack and stroke.
On the other hand, everyone prepares a nutritious breakfast in advance, including whole grains, protein, fruits and vegetables, to ensure that the body has enough kinetic energy for 24 hours. You can have corn, sweet potato, meat or raw eggs and fruit salad for breakfast, followed by fresh fruit dessert.
One thing we all know is that a healthy and nutritious breakfast is very important for a healthy body. People who eat whole grains for breakfast should not be overweight than those who don't.
5. Don't watch your mobile phone in the morning.
Intelligent machine has become an indispensable object in contemporary life. From the moment we wake up to the moment we rest, most people rely on our mobile phones.