1, agaric
Diet cures more than the doctor. Many ingredients have good effects as long as they are eaten skillfully, such as auricularia auricula, which is regarded as a vascular scavenger by the Chinese medicine community. According to the analysis of modern Chinese medicine, Auricularia auricula contains carbohydrates, protein and calcium, which is considered to have the functions of invigorating qi and blood and strengthening the heart in China Pharmacopoeia, and it has also been proved to have the function of promoting digestion in the laboratory.
Edible suggestion: one or two dried black fungus, five red dates and two ginger. Soak dried fungus in clear water overnight, dice red dates, add five to six bowls of water to two pieces of old ginger, and cook into two bowls. Take it once a day on an empty stomach for 26 days, twice a year, as a way of clearing blood and maintaining.
2. Propolis
Contains flavonoids, flavanones, isoflavones, vitamin P and rich minerals, which can effectively enhance human immunity, prevent blood vessel oxidation and keep blood vessels young and elastic. Traditional Chinese medicine believes that propolis can tonify deficiency, remove turbidity and quench thirst; It can also be used externally to detoxify, reduce swelling and promote granulation. Propolis essence can be diluted with water and drunk, and can also be added to fruit juice or lactic acid bacteria beverage, and the absorption effect is also quite good.
3. mackerel
Rich in DHA, it can reduce the content of bad cholesterol in human body, reduce the probability of thrombosis and blood lipid coagulation, and keep the visceral function in a perfect state at all times. The best way to eat is sashimi. You can add a proper amount of vinegar according to your personal taste, because vinegar has a good effect of softening blood vessels.
4. tomatoes
It contains vitamin K, which can catalyze the synthesis of thrombin in the liver. When vitamin K is insufficient, it will prolong the clotting time and cause subcutaneous and muscle bleeding.
5. kelp buds
Also known as Undaria pinnatifida, it is a good helper for blood detoxification. At the same time, kelp contains mannitol, which helps to lower blood pressure and reduce swelling.
6. onions (last name)
It can effectively reduce blood viscosity, relax blood vessels, reduce blood vessel pressure, reduce blood lipid and resist arteriosclerosis.