The main food for nourishing the stomach should be soft, not hard. Staple food is a necessity for human growth and development. China's staple foods are mostly rice and wheat, which are high in starch, sugar and calories, providing the necessary energy for the human body. Usually, soft food is easy to digest, and it will not overload the stomach, so eat more soft staple foods, such as wheat, millet and rice.

Noodles are the most nutritious food for the stomach. There are more acidic substances in rice, and people with bad stomachs should eat less rice. If you cook porridge, put less soda, which is good for your stomach.

1, porridge

If you have a bad stomach and don't like to eat hard things, it is better to recommend porridge as the staple food. Remember that the staple food is porridge, not porridge. It is not good for people with bad stomachs to eat porridge. There is too much water in the porridge, and people with bad stomachs often have poor water transfer function in their stomachs. Taking porridge as the staple food increases the burden on the stomach. Some people who have a bad stomach will have hiccups, bloating, discomfort and other adverse reactions when they eat thin plates.

There is a difference between porridge and thin metal sheets. The cooked porridge is particularly cooked and sticky, and it won't fall down if you insert a chopstick into the porridge. In other words, the water in the porridge is put just right, so that the staple food is cooked rotten but not thin. This kind of porridge is the most nourishing for the stomach when eaten as a staple food.

Eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

2. Xiaomi

The most nutritious staple food is millet. Millet is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts.

Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia. Gu Wan Li pointed out that because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.

3. Chinese yam

Chinese medicine believes that yam is sweet in taste and flat in nature, and has the functions of strengthening the spleen and regulating the stomach, tonifying the lung and consolidating the kidney. It is suitable for chronic diarrhea due to spleen deficiency, loss of appetite, mental fatigue, etc. Modern pharmacological studies have found that yam contains amylase, polyphenol oxidase, diosgenin and so on. Is beneficial to gastrointestinal digestion and absorption, and is suitable for chronic gastritis, enteritis, diabetes and post-illness weakness. Yam has a astringent effect, and people with dry stools should not eat it.

I hope I can help you.

From: Chun Qing Health.