Although millet is a very cheap food, few people buy it as a staple food. It turns out that it is a great food. Don't forget to buy more next time you have a chance.

Millet: the only alkaline food millet in whole grains. The efficacy and characteristics of magic millet are one of the most powerful ten grains of rice. What is the "millet" in the world?

Features 1. What does compendium of materia medica say?

In Li Shizhen's Compendium of Materia Medica, he referred to the most important works of traditional Chinese medicine, which mentioned that millet can nourish kidney-qi, remove heat from spleen and stomach, cure stomach heat, quench thirst and facilitate urination.

In other words, millet can remove dampness, clear heat, induce diuresis, strengthen spleen, strengthen kidney, moisten viscera and so on. At the same time, millet can "replenish qi", so it is suitable for people who are weak to eat when recovering; It can replenish the energy lost by the human body. There is also "Compendium of Materia Medica", which also says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits Dantian, supplements deficiency and stimulates appetite." The curative effect of cooking millet into porridge has been pointed out one by one, which is obviously very encouraging. Therefore, people are used to drinking millet soup to enhance the function of small intestine, thus "nourishing the heart" and "calming the nerves".

Feature 2. Gluten-free hypoallergenic whole grains (such as brown rice and wheat) seem to have "bran layer" (that is, the part of "bran"), but only millet does not contain "gluten".

The so-called "gluten", which is protein in grains, is the main allergen in rice and wheat. For example, the gluten of flour is determined by the amount of gluten. Therefore, gluten-free millet will not stimulate the intestinal wall, and its fiber is mild and easy to be absorbed and digested by the human body. For people with bad stomach, eating millet is the most suitable health care choice!

But don't misunderstand that millet is refined, and there is no gluten after removing the bran (bran) layer; I thought I couldn't have it.

1. can reduce blood cholesterol;

2. It can adsorb carcinogens;

3. It can also enhance the "five-grain fiber" in the large intestine to eliminate waste.

It does, just because its appearance does not need to be refined (it only needs to be shelled), so the nutritional value of all germ is completely preserved during grinding, so its cellulose is quite high (8.6%), which seems to be only lower than oats (rough taste) and even better than brown rice.

More importantly, it has mild fibers; Not only does it contain no gluten allergen, but also contains millet protein, which is a hypoallergenic protein (mainly refined rice protein) with high safety and can also be provided to infants with sensitive constitution.

Characteristic three. Alkalinity is like fruits and vegetables.

The most exciting millet function should be this! The so-called "acidic" foods mostly belong to oils, meat, seafood, grains, eggs and milk. However, there is one exception (or accident). This wonderful flower is "Xiaomi". Although it is food, it is as "alkaline" as vegetables and fruits!

Millet is an alkaline food, and it is still alkaline after cooking. Especially grain, the finer it is, the easier it is to enhance its acidity. Only rough millet has no such concerns at all!

The pH value of human blood is about PH7.4, which is slightly alkaline, which is beneficial to the discharge of waste in the body. If we always eat a lot of acidic food, our constitution will become sour, which will affect the operation of organ function, and poor metabolism of waste in the body will also damage the body's defense ability against diseases. (Ideally, 3/4 of the daily diet should be alkaline food, and acidic food should account for 1/4. )

Therefore, when the aborigines lived by hunting in the past, men, women and children ate so much meat all the year round. Why didn't gout and arthritis, which are common in acidic constitution, happen? Because their staple food at that time was not acid, but alkali, and it was not ordinary alkali. Because the "wild" millet at that time was "organic", organic things would absorb alkaline minerals contained in organic soil, so the food was more alkaline.

Identification method of acid-base food

Alkaline constitution can increase the function of self-detoxification and maintain the health of the body, so eat more alkaline food. However, the method of distinguishing the acidity and alkalinity of food does not depend on the taste and taste of food. They are determined by the "mineral composition" left by the human body after absorption, digestion and combustion. In other words, if the food you eat is digested and burned, the remaining minerals are potassium, sodium, calcium, iron, magnesium and manganese, which are alkaline foods; If the minerals left by digestion are phosphorus, iodine, chlorine, sulfur and fluorine, it is acidic food.

Feature 4. Nutrition calls me the first.

Millet without refinement retains a lot of original nutrition. So human surprise gifts, such as:

(1) has a high starch content.

The starch content of millet is over 70% (it is said that every100g of millet contains 76. 1 g), which is not lower than that of rice and wheat at all. It can be said that millet is an "energy food" for supplementing a lot of energy.

(2) High nutrition.

The content of protein, B vitamins and mineral elements in millet is higher than other cereals on average. For example, millet contains 9.7g of protein per kloc-0/00g, which is higher than rice. (But the nutritional value of millet protein is not absolutely perfect, because the "amino acid composition" of millet protein is not ideal. )

(3) The content of vitamin B 1 is high.

Especially the content of vitamin B 1 in millet (vitamin B 1) is a good product to stabilize the spirit, strengthen the function of nervous system and keep the normal activity of the heart. ), up to several times that of rice, ranking first among all grains.

(4) High inorganic salt content.

The content of inorganic salts (or a state in which minerals become ions in water) in millet is also much higher than that in rice, especially vitamin B2 (a good helper to help oral and digestive tract mucosa health, maintain eye vision and metabolize fat). ) 100g contains 0. 12mg, and iron (which constitutes heme and enhances human body's resistance), accounting for 5.6mg in 100g, which is very beneficial to whole grains.

(5) The carotene content is high.

Generally, there is no "carotene" in grains (which can help prevent some cancers and has strong anticancer activity, and can be converted into vitamin A), which is a relative thing in fruits and vegetables, but millet contains 0. 19 mg per 100 g, which is also its amazing strength.

(6) Supplementing "Selenium"

Scientific research on cancer patients shows that their constitutions are acidic, and they are seriously short of vitamin C and trace element selenium. Therefore, I hope everyone will eat more alkaline foods and pay attention to supplementing vitamin C and selenium. Selenium has a good effect on myocardial infarction and prevention of hypertension, and when combined with vitamin E, it can produce a good antioxidant effect. )

Fish and grains rich in selenium are acidic, which is equivalent to adding "selenium" and "acid". The "savior" is the "alkaline millet" with very rich selenium content. This precious selenium component makes millet anti-cancer and anti-aging, and also has a preventive effect on civilized diseases such as cardiovascular and cerebrovascular diseases and skin diseases.