Photosensitive foods tend to blacken the skin because they are rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so you should take them in moderation.
Sweet potatoes, potatoes, spinach, leeks, celery, parsley, white radish, beans and so on, these vegetables make the skin that loves spots more prone to spots. Generally speaking, vegetables with volatile spicy taste and special smell are mostly photosensitive vegetables.
Lemon, papaya, cucumber, etc. Are all sensitive, and citrus fruits are basically sensitive. Generally speaking, most fruits with glossy surfaces are photosensitive.
Types of vegetables
1, solanaceae
Vegetables can be divided into solanaceous fruits according to varieties. Solanum fruits include tomato, pepper, sweet pepper, eggplant, cantaloupe and so on. Among them, the flowering and fruiting period of tomato is in summer and autumn every year, and the fruit is red when it matures, while pepper is suitable for growing in a warm and humid environment and can be sown every spring.
2, leafy vegetables
Leaf vegetables include Chinese cabbage, lettuce, shepherd's purse, leek, green onion, water spinach, tremella, chrysanthemum, fennel and so on. Among them, Chinese cabbage is a biennial herb of Cruciferae, and its height can reach 60 cm, while lettuce is native to the Mediterranean coast of Europe, and its leaves are obovate and edible.
3. Root vegetables
Root vegetables include carrots, radishes, lettuce, asparagus, bamboo shoots, bamboo shoots, corn shoots and so on. Among them, carrot belongs to the genus Panicum in Umbelliferae, which is native to West Asia, while radish blooms from April to June every year with white or pink flowers.