Walnuts, black sesame seeds, red dates and honey are all good things for health. Black sesame contains a lot of fat, protein, sugar and vitamins, which are good for kidney, heart and spleen and stomach. Moreover, honey can help us regulate the stomach, help us detoxify and nourish the skin, and red dates can help us replenish blood and benefit the heart. Walnut contains a lot of unsaturated fatty acids and is a brain-nourishing food. What are the uses of walnuts, black sesame seeds, red dates and honey?

It is suggested that walnut+sesame+jujube+honey, walnut kernel 2.5, black sesame 1 and jujube 2.5 be mashed, put them in a large bowl and stir well, then add half a spoonful of honey and 1.5 spoons of water (honey and water can be heated on the fire first, because it is difficult to stir well). Cover a large bowl and steam in a large pot. After the fire boils, steam for 40 minutes on low heat. Give the baby a spoonful every morning and evening. This prescription is most suitable for children. It can treat chronic cough, bronchitis and asthma in children, and also has a very good effect on constipation in children. If this prescription is eaten for a long time, it can strengthen the baby's physique.

Colla Corii Asini, Fructus Lycii, Semen Sojae Atricolor, Mung Bean, Semen Phaseoli, Semen Glycines, Rhizoma Dioscoreae, Fructus Jujubae, Semen Sesami Niger, Walnut, Lotus Seed, Almond, Black Rice, Brown Rice, Buckwheat, Coicis Semen, Oat, Radix Puerariae, Poria, Pumpkin Seed, Polygonum Multiflori Radix, Fructus Hordei Germinatus, Fructus Crataegi, Semen Ginkgo, Semen Euryales, Grape Powder, Fructus Chaenomelis Powder and Carrot Powder. How to eat: First, dash: take out the powder and put it in a cup, and pour in 3 times of boiling water. Second soaking: Do not stir immediately, soak for about 2 minutes. Three stirring: according to personal taste, add sugar, honey, condensed milk or salt, and stir well to serve. Method 2: one punch: put a proper amount of powder into a cup and pour 4 times of cold water. Second adjustment: according to personal taste, add sugar, honey, condensed milk or salt and mix well. Three heat: stir well, put it in the microwave oven, take it out after 3 minutes of fire and enjoy delicious nutrition.

In addition, we can also remove the core of red dates, as well as walnuts and sesame seeds, and then soak them in high-quality honey. Usually the fastest week, you can eat this less. Another way is to cook, that is, add some yellow wine and cook walnuts, black sesame seeds, red dates and honey together in a pot. The effect is really good.