Keeping warm is the most important thing.
Entering "September 9", the weather became very cold. "All diseases are born in cold". Cold reduces human resistance, which is not only easy to infect pathogenic microorganisms, but also may cause or aggravate many original chronic basic diseases. Therefore, winter is the high incidence season of cardiovascular and cerebrovascular diseases, gastric ulcer, lung infection and other critical diseases. Therefore, active defensive and warm-keeping measures should be taken in winter to make people feel warm and comfortable, with smooth blood and warm hands and feet.
As the saying goes, "the wind enters from the back of the neck and the cold comes out from the feet." In the cold season, citizens should wear not only turtlenecks, but also scarves to keep out the cold. When facing the wind, use a scarf to cover it, or wear a mask to avoid facial paralysis after catching cold. Old people must wear a warm hat. In addition to the head and neck, we should also pay attention to the warmth of our feet. Thick leggings, warm knee pads, fleece cotton shoes or leather boots are all good choices.
Don't forget winter moxibustion while tonic.
Traditional Chinese medicine pays attention to the way of raising Tibet, and there is a saying that "winter supplements, killing tigers in the coming year". When it comes to winter medicated diet tonic, many people will immediately think of "Danggui Ginger Mutton Soup" in Treatise on Febrile Diseases, especially many women and old people who have cold hands and feet will try it. However, according to the opinions of professional Chinese medicine practitioners, eating frozen mutton in cold weather is beautiful, but it is also exquisite.