Taekwondo is a Korean martial art developed from East Asian culture, based on the martial spirit of "starting with ceremony and ending with ceremony". Its footwork accounts for 70%. There are 24 sets of taekwondo routines; In addition, there are weapons, capture, lock and fall, self-defense and anti-disassembly, and so on 10.
technical characteristics
1, the leg method is the main method, and both fists and feet are used.
2. Emphasize breathing and make sounds.
3. The movement pursues speed, strength and effect, and tests skills by breaking.
4. Rigid system and simple method.
5, the ceremony has a beginning and an end, both inside and outside.
Extended data:
Benefits of Taekwondo
1, improve physical fitness: Taekwondo is a martial art of kicking, bumping and punching. There are requirements for physical fitness and consumption during exercise. Practicing Taekwondo at will can improve the body's resistance, reduce the chance of getting sick, and improve the physical quality day by day.
2, cultivate coordination ability: Taekwondo is mainly leg method, both fists and feet, and the body center of gravity should always be balanced. Therefore, in the process of practicing Taekwondo, you need the cooperation of all parts of your body to achieve coordinated training through the harmonious movements of your hands and feet, so that you can be more flexible.
3, exercise perseverance, decompression: learning Taekwondo is a very hard thing, it takes time and sweat, and sometimes there may be physical pain.
When you want to give up, you should restrain this idea and continue training. In the process of training, you can cultivate your spirit of not being afraid of hardship and hone your will. In the training of Taekwondo, it is more effective to relieve mental stress by intentionally cooperating with unique propaganda.
4, exercise reaction speed: Taekwondo does not pay attention to showing off, all actions are centered on martial arts; It requires fast speed, great strength and good hitting effect, so it also exercises the reaction ability invisibly.
5. Improve self-confidence and etiquette: Taekwondo is not only a confrontation of strength, but also an improvement of physical fitness. More is to know how to respect each other and treat each other politely in the learning process.
6. Optimize body shape and make lines more beautiful: Taekwondo's unique exercise method can greatly increase people's physical flexibility and dexterity, and the lines of legs are more beautiful. In addition, the training of special postures, such as holding your chest high and standing upright, is different, and its fitness effect is no less than any kind of bodybuilding.
Baidu encyclopedia-taekwondo