Beef (ribs) 123 kcal/100g.

Beef (hind legs) 106 kcal/100g.

Beef tenderloin 107 kcal/100g.

Beef tendon 98 kcal/100g

Beef (forelegs) 105 kcal/100g

Steak 107 kcal/100g.

Bovine brain 149 calories/100g.

Beef tongue 196 kcal/100g

Bull heart 106 kcal/100g.

Bovine liver 139 kcal/100g.

Bovine lung 95 kcal/100g

Sirloin 94 kcal/100g

Tripe 72kcal/100g

Beef (fat and thin) 125 kcal/100g.

So it is best to have beef tendon.

When you choose beef, you should know something about it, so that when you eat it, you will know what kind of help beef has for your health.

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is suitable for people who grow up and recuperate after surgery and illness, and is suitable for supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach, which is a good product for health preservation and tonic in winter.

The advantage of eating more beef is that you won't get fat no matter how you eat it. Many women are afraid that eating meat will make their diet light or even a little tasteless. However, beef is especially rich in sarcosine, which can enhance the elasticity of muscles, and at the same time make muscles firm and will not have the effect of getting fat.

Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

The calorie of beef is 125 calories, which is very suitable for eating beef to lose weight. Beef is mostly lean meat, but beef should not be eaten often, once a week is appropriate. The appropriate dosage is 80 grams per meal. In winter, you can eat beef to keep out the cold, which contains less calories. You can also use red dates, longan, lotus seeds and so on. It can be used to make soup, beauty beauty.