Recently, fitness has become a popular trend, and some fitness apps have emerged one after another. The fitness app I am using now is still the earliest keep. I have been using this app since I started working out. Especially now, its development has become more and more humanized! Compared with the previous simple fitness video, the current app will evaluate your physical fitness according to a series of factors such as your diet, heart rate and physical condition, and then launch a fitness tutorial that suits you intimately. This is not an advertisement, it is really the feeling I have used this app for more than a year.

My fitness is intermittent, but I didn't say I persisted, because at the beginning, when keep came out, I didn't have to exercise in the dormitory, and I persisted for about a month every day. Then I can see a little vest line, I can see two lines, and then I stop. After that, I set up a gym at school and a fitness card at the gym. I haven't used keep for a while. Then I worked out for a while and found that I had no plan and no good results. I know that keep has specially prepared that kind of equipment for the gym. After discovering this, I went to the gym every day and began to exercise on the fitness equipment in strict accordance with the fitness video recommended by keep. In this way, you will have a planned regularity in your exercise and know what you want to exercise, including reducing fat or shaping. After entering it on keep, it will have a fitness video specifically for this aspect. Compare keep's video with your own video in the gym, and the exercise effect will be much better. It's been about half a year since my last fitness, and then I suddenly wanted to do some exercise yesterday, and then I used keep directly in the dormitory. I found that there are many new functions on keep recently. Now, a physical fitness test will be added for you before exercise. It will test the strength of your upper limbs, lower limbs, abdomen and back, as well as your heart rate, as well as your height and weight, so as to formulate an exercise course to shape yourself or lose weight. I have been exercising for about two years. Although it is intermittent, I think this software is quite suitable for fitness.