Of course it works. It's never too late to practice fighting unless you are too old to move.
Of course, it is impossible to get good grades when you start practicing boxing at such an age. Few athletes trained since childhood can still play at this age, let alone ordinary people.
But in practicing fighting, besides participating in competitions, getting honors and appearance fees, there are three equally important help.
First, exercise. After practicing fighting for a period of time, you will find that you are not only stronger physically, but also different mentally, in other words, more temperamental.
Second, it has strong combat effectiveness. To put it bluntly, it is to rely on the combat effectiveness of the next level. Fighting is such a sport. As long as you keep practicing, it will always be effective. People in their forties can keep practicing for a year or two and kill more than three ordinary gangsters, no problem. Of course, we do not encourage fighting.
Third, you can fear. As the saying goes, practicing martial arts before learning morality is also a part of practicing martial arts. After practicing martial arts, you will be more friendly to people, not the other way around. Besides, after a period of hard training, you can really feel what is behind the scenes. I'm sorry if you are arrogant and ignorant. In the process of practicing boxing, you will quickly understand your true level, so as to understand yourself and the world more truly. You will be awed and more humble.
Of course, it should be noted that scientific training is best guided by a professional coach. Blind training is not only harmful to your body, but may also destroy your body.
Let's get started. For you, the best time to practice fighting may be 30 years ago, followed by now. Let's go
It mainly depends on what your purpose is. If you're playing in a ring, you can't. Even the top athletes who pay great attention to maintenance will start to decline at the age of 37 or 38. Even if they can compete in the ring, they can't compare with the peak. They all do, not to mention us ordinary people.
If it is for fitness, it is absolutely no problem. Many people play fighting fitness after middle age, which is very common. In fact, when people reach middle age, the most important thing is to have a good body. At this time, the work pressure is great, and good health can bear it. As for actual combat, that is secondary.
Since it is for fitness, there is no need to pursue too much exercise. We usually practice basic skills, hit sandbags and practice shooting from time to time, which is enough. Sweating, stress and troubles are gone.
When practicing fighting, you must do what you can. I've met some boxers who are overconfident in their abilities. For example, I was injured while practicing squats. They must go to a professional place and ask a professional coach for guidance, so that they are not easy to get hurt.
In fact, you don't have to feel how old you are at forty. Strictly speaking, in today's society, you are an older youth. If you practice hard, your actual combat ability will be greatly improved while exercising.
First of all, is it useful to discuss practicing fighting? We must find what we are learning to fight for.
As ordinary people, the purpose of learning fighting or sports is mostly to keep fit, and at the same time, it has certain self-defense function. Understand this truth, you will understand that it is very useful for people in their forties to practice fighting.
First, fighting is a very good aerobic exercise, which can quickly improve all aspects of the body's functions, such as coordination, flexibility, sensitivity and other basic physical qualities.
Second, fighting is very interesting. Two people often practice and can have fun in practice.
Third, the technical part of fighting, such as boxing, leg and the combination of boxing and leg, can gain the ability of self-defense while exercising, and have the ability to fight back when in danger.
Fourth, while striving for fitness, we should constantly break through the physiological limit. Overcoming difficulties can constantly strengthen our psychology and effectively relieve tense emotions.
To sum up: for people over 40 years old, fighting is also a good choice and very useful.
I don't know where the focus of this problem tends to be. People of this age, both men and women, are not as fit as boys of 20 years old. If they want to keep fit, they can choose China's ancient traditional martial arts, such as standing piles. Of course, people of this age can still choose modern fighting sports, but depending on their physical adaptability, they can't train like athletes in professional clubs, because their physical fitness is no longer allowed to do particularly intense sports! I hope it will help the author.
In my opinion, this situation varies from person to person.
First of all, from the perspective of personal physique, although the public generally thinks that fighting is beneficial to physical fitness and self-defense, for people in their forties, different people have different constitutions, and the feasibility and effect of practicing fighting are also very different. As far as enforceability is concerned, it is easier and more enforceable for people who exercise regularly on weekdays to practice fighting and fighting. Because these people usually relax their muscles and bones through their own fitness exercises, the success rate of practicing fighting is higher. On the contrary, for some people who exercise irregularly on weekdays, they suddenly start practicing fighting. This kind of high-intensity exercise is likely to strain their bones and muscles, causing physical injuries, and physical injuries during the practice will also hit their hearts and make them unable to persist. Then from the analysis of practice effect, not everyone can achieve the ideal effect by persisting in practice. If you have fighting experience before and practice later, you can achieve the ideal effect. But for those who have no fighting experience, it is difficult to achieve the ideal fighting effect without professional training and teaching. This may undermine self-confidence and make it impossible for you to persist.
Then analyze it from the perspective of personal will. There are examples in which people who have no combat experience finally achieve ideal results. Such people usually have strong willpower and enthusiasm for fighting and struggling. For people in their forties, fighting is more demanding. Because of physical fitness and combat difficulty, many people will be affected if they persist. However, the ultimate goal can only be achieved if you are passionate about fighting and have a strong desire to achieve results. On the other hand, if the battle is just a whim, it will obviously lead to ultimate failure due to various existing factors. So if you want to practice fighting well, people in their forties must have a strong will to practice fighting well.
To sum up, whether fighting can persist is closely related to personal physique, personal willpower and fighting interest. Therefore, if you want to practice fighting well, you must make sure that you have a strong desire to practice fighting well. At the same time, we should examine whether our physical fitness is suitable for practicing fighting and think about whether we need to ask a professional trainer for training.
Of course, I hope everyone who loves fighting doesn't care about his age. After rational analysis, if it is really appropriate, please stick to it, and the result will certainly not live up to your expectations.
I hope my above answers can really help everyone, thank you.
You can practice fighting in your 40 s
There are many kinds of fighting, including free fighting, Muay Thai, MMA, boxing, and martial arts routines. Generally speaking, beginners in their forties are advised to learn routines for a period of time to adapt themselves to this sport, and then they like fighting before starting actual combat training. So as to ensure that it is gradual.
It is useful for people in their forties to practice.
Human life activities include four basic characteristics: metabolism, excitability, adaptability and reproduction. For the people of China today, 40 years old is still very young, which happens to be the prime of life.
Of course, if you don't have any foundation and your physical fitness is not strong enough, you must take your feelings as the most comfortable standard when controlling the amount of exercise.
Yes, just moderate, amateur training is good, don't go to major.
It mainly depends on what your purpose is. If you're playing in a ring, you can't. Even the top athletes who pay great attention to maintenance will start to decline at the age of 37 or 38. Even if they can compete in the ring, they can't compare with the peak. They all do, not to mention us ordinary people.
If it is for fitness, it is absolutely no problem. Many people play fighting fitness after middle age, which is very common. In fact, when people reach middle age, the most important thing is to have a good body. At this time, the work pressure is great, and good health can bear it. As for actual combat, that is secondary.