I got scared after going several times, so I stopped going, so even if I bought fitness equipment at home, I wouldn't practice for a few days.

Gym is better than home, first of all, the atmosphere. Everyone is exercising, so you are embarrassed to be idle.

Secondly, the training equipment in the gym is more comprehensive and can exercise more safely and effectively.

Also, if the gym can meet the personal education of the person in charge, the exercise efficiency will be twice as effective.

Finally, when choosing a gym, you must choose the one closest to home! Be sure to choose the one closest to home! Be sure to choose the one closest to home! Say it three times! This is the key to persistence! I have been exercising regularly for almost two years, and the gym is a little far away, so I don't even want to go!