How to build 6 abdominal muscles and 2 chest muscles ~ ~ I go to the gym every day, and I don't know how to practice and play.
Bruce Lee's figure can't be exercised in the gym. Bruce Lee's muscles are made, or playing ball basically depends on some drugs, but the gym can exercise Schwarzenegger's figure. There is almost no meat in the upper body, height 175. I don't know where your weight went. What do you use these pictures to illustrate?