The content of protein in bean curd brain is more than that in milk, but there is plant protein in bean curd brain, which is generally used to enhance immunity because of its low absorption and synthesis rate.

Although milk is animal protein, it can be used to synthesize muscle. However, protein should at least be supplemented by milk in litres. Those who have the conditions and ability can drink it.

The most economical way to supplement protein's synthetic muscle is to add 3 to 5 eggs and 2 bananas.

I hope I can help you.