Sedentary office workers are most prone to shoulder and neck pain, backache and wrist problems due to long-term computer interaction. The following simple exercises can easily help you prevent these pains.

1. Cross neck exercises

Try to stick your chin to your chest before and after, and lean back to the limit; Left and right, try to put your ears on your shoulders, and don't tilt your shoulders. Four eight beats at a time, once in the morning and once in the afternoon.

2. Wrist exercises

Open your palms back hard, and when you don't relax, try your best to fight back. Four or eight beats each time, once a day.

3. Upper limb movement

Do simple push-ups with the help of a chair. If you have the ability, you can put your feet on the ground and your hands on the chair. 12 each group, 3 groups a day, and the interval should not be too long. This method can exercise abdominal muscles, chest muscles and back muscles at the same time.

4. Waist activity

Stand, feet apart, hands akimbo, turn waist, alternating clockwise and counterclockwise, unlimited times. This can massage the internal organs and play a certain auxiliary role in gastrointestinal diseases.

Step 5 bend your legs

Keep your legs together, stand up straight, curl your legs without moving your feet (try to form a ball), and keep your hips close to your heels and level (your heels are off the ground). Be careful to squat slowly and get up slowly. When you stand up, your upper body should be perpendicular to your waist.

Tips

Try to do a few yoga moves in the office, and your attention will be more focused and your mood will be relieved.

Practice: sit cross-legged, straighten your hands outward, shoulder high, palms up, then quickly lift them to the top of your head, then inhale through your nose, quickly put your arms back in place and exhale at the same time. Repeat for about 1 min, then take a break and repeat.