The real name of the eighth set of broadcast gymnastics is called the eighth set of broadcast gymnastics.

The eighth set of broadcast gymnastics is compiled on the basis of soliciting opinions from all sides and absorbing the advantages of the previous sets of broadcast gymnastics, which is scientific, basic, simple, universal and universal.

The eighth set of broadcast gymnastics was officially launched on 1997, which is different from the seventh set of design concepts that hope to compete with other sports. The eighth set of action design is simple and clear, and the designer hopes that anyone can learn it and will not be in a hurry because the action is too difficult.

While maintaining the characteristics of traditional broadcast gymnastics, the eighth set of broadcast gymnastics introduces fashion elements such as martial arts, shuttlecock kicking, swimming, bowling and modern dance, highlighting the style of "health, joy and times", which is scientific and practical, with novel movements, beautiful voice, moderate load, easy to learn and good fitness effect.

Extended data

Broadcast gymnastics has many advantages.

Don't underestimate the radio exercise, the movements are in place, and you will sweat once you do it. Doing the eighth broadcast exercise for more than 9 minutes twice a day consumes energy between 100-200 calories, which is a moderate-intensity aerobic exercise, equivalent to running 800 meters. The State Sports General Administration has done a test and research. If you persist in doing it for one month, the average weight of women will be reduced by 0.5- 1kg. Although men have not lost much weight, their body fat content has generally decreased.

The heart rate of broadcast exercise is basically between 120- 150 beats per minute, which is the best load of the heart. Persisting in doing it can improve heart and lung function. Moreover, doing exercises with melodious music is helpful to relieve the temporary brain fatigue caused by intense study or work, enhance memory and improve work efficiency.

References:

Baidu Encyclopedia-Broadcast Gymnastics Episode 8