(1) What is the basic content of the physical class?

basic content

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body.

There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability.

It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training. This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(1) The necessity of reading physical education class in physical education class;

1, improve and adjust the bad posture, and make the body fit and symmetrical.

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

2. Cultivate students' aesthetic feeling, improve their aesthetic ability, and make students form the habit of paying attention to physical beauty.

Physical exercise is a good means of aesthetic education, which can teach students how to appreciate beauty and how to express it. Every movement combination in physical training is accompanied by lively music with clear rhythm, which can cultivate students' sense of rhythm and cultivate their sentiment.

Through accurate movements and graceful gestures, we can achieve the purpose of training, let students understand what beautiful movements, beautiful musical instruments and beautiful hearts are, and improve their sensitivity, appreciation, expressiveness and creativity.

② Is it difficult to learn anything in the body class?

Which dance department are you in?

Ballet figure?

Seven hands and five feet, cleaning the floor, kicking, squatting, tiptoeing and so on.

Can you be more precise?

③ The basic content of the physical class.

The basic content of physical training: basic standing posture, pace, hand position, foot position exercise, combination exercise of walking and dancing, and a series of basic exercises such as putting the pole on the mat. Teachers should play appropriate music for different exercises to provide students with a relaxed, happy and easy-to-invest environment, so that they can be free, full of * * * and enjoy the practice process. Good groups and dances are arranged in groups, and students watch and exchange comments together. The atmosphere is pleasant and warm, and it also exercises students' creativity. In addition, we should strengthen after-school exercises. Because physical training is a long-term systematic training process, it is not enough to rely only on the training time in class every week. Teachers should arrange extracurricular exercises and guide students to form the habit of conscious exercise.

1, stand

Standing posture is the most basic posture, which must be arranged at the beginning of teaching. The basic posture of standing requires natural and clear expression, closed forehead, closed mouth, chest, lower abdomen and straight waist and neck. Hips are slightly prominent, arms are naturally drooping, and hands are slightly round. The index finger and metacarpophalangeal joint are nearly straight, and the middle finger is at the seam of trousers, but not touching; Legs together, heels together, the angle between the feet is 45 degrees, but if the knees are not together, it can be increased to 6 degrees. The center of gravity of the body passes through the position of the front end of the arch between the feet. From the side, if you stand against the wall, don't touch the heel, soleus, gastrocnemius (calf) and buttocks except the wall. Correct standing posture can prevent hunchback and chest flexion.

2, footwork

Step exercises include all kinds of simple walking, running, running and jumping. The dance steps mainly introduce walking and waltz, so that students can learn the correct dance steps and beautiful waltz.

3. Basic posture of hands and arms

Hand shape

(1) ballet finger. It is a smooth arc from the wrist to the fingertip, the last three fingers are slightly close together, the index finger and the middle finger are staggered together, and the thumb is parallel to the index finger and on the same plane.

(2) the palm. That is, the palm of your hand, the posture in which the five fingers come together to straighten your hand in unarmed movement.

(3) boxing. It is a natural posture in which the thumb touches the index finger and the middle finger in a ring, and the other fingers bend gently. It is also called semi-clenched fist.

(4) five fingers open. Stretch your five fingers hard, and when you lift your arms on a surface, buckle them inside your wrist.

Basic posture of arm

(1) The arm consists of seven basic parts, 1 ~ 7 (omitted).

(2) Common arm positions include lateral horizontal lifting, front horizontal lifting, upward lifting, oblique upward lifting and oblique backward lifting.

4. Wave

The so-called wave is the sequential flexion and extension of each joint of the body, showing flexible and continuous peaks and connections. Fluctuation, its motion characteristics have a clear starting point and gradually spread to the end point. Through repeated practice, you can develop the joints of your body.

Flexibility, flexibility of muscle ligaments and coordination of the body. Fluctuations mainly include finger wave, arm wave, chest wave, hip wave, trunk wave, front and back whole body wave, side wave and wave combination.

5. Head

On the basis of flexion, extension and winding, head posture exercises can be combined with arm exercises to avoid boredom caused by repeated head movements.

6. Chest

Chest posture exercise is the most important, and the action design should have a clear purpose, and it can be practiced with bare hands or instruments.

Exercise 1: Expand your chest with bare hands or dumbbells, emphasizing that you should hold your chest and abdomen as much as possible when expanding your chest with your arms, and relax your chest when restoring.

Exercise 2: Push-ups. Do exercises with different difficulties according to the situation of the practitioners. Girls can do kneeling push-ups and boys can do push-ups. It is required to hold your chest and abdomen when you fall, and the elbow flexion range is determined according to the arm strength.

7, waist and abdomen

Exercise 1: Sit on the ground, put your hands back, alternate your legs, and straighten your feet and instep.

Exercise 2: Lift your legs on your back, lie on your back on the mat, lift your legs for 45 degrees, and then restore them, requiring slow lifting.

Exercise 3: Practice in pairs. One person is prone, the back of his hand is on his waist, and his upper body is lifted. The other person sits on the heel of his prone classmate.

8. Legs

Leg posture is an important part of line beauty. When the lower limbs are close together, the inner sides of thighs, knees and calves should be close together. In fact, many students can't meet this requirement, so we should take some targeted exercises.

Exercise 1: Correct X-leg or 0-leg, and walk in a straight line with a white belt with the width of 10crn. The main points are the same as those in the previous 2, 2. 1 walk.

Exercise 2: leg press (front and back), waste leg, move leg.

Exercise 3: Top half of mat, vertical and horizontal points.

Exercise 4: Kick when marching.

All the above exercises can be accompanied by music to improve students' interest in learning through music.

④ the content of physique class

The basic content of physics class:

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body.

It lays a good foundation for shaping a good human body shape and improving the control over the body. There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training.

This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(4) Extended reading of fitness courses:

The role of physical exercise:

1, neurological function

Physical exercise is an external environment of the body. This * * * has the characteristics of continuity, coordination, speed and strength, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly.

2. Cardiovascular function

Physical training is mainly completed by the sports system, that is, the movement of bones and muscles. The exercise system consumes a lot of oxygen and nutrients (and discharges a lot of waste) when it works. At the same time, it constantly supplements and supplies a lot of fresh oxygen and nutrients, and at the same time discharges a lot of waste.

This arduous task can only be accomplished by the closed pipeline system in the body-cardiovascular (circulatory) system.

3, correct the body

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

⑤ Setting up a body-building course.

Because each school has different ability to run a school, and physics class needs special classrooms and equipment (such as stereos and mats), the current situation of offering physics classes in each school is not the same. Some schools have poor teaching venues, no unified and standardized teaching materials and lack of professional teachers, so the teaching effect is not good. Some schools often become a mere formality, which can't achieve the teaching purpose of physics classes, and some schools don't even have the conditions to offer physics classes.

At present, there is no unified content of school physical education in China, which has obviously lagged behind other sports. It is an urgent task to compile a bodybuilding textbook with rich content and suitable for students. The purpose is to improve students' understanding and interest in aerobics class, and to improve students' artistic accomplishment through aerobics teaching. Therefore, fitness textbooks can make use of their rich teaching contents (basic training, China dance, China folk or national dance, ballet, fitness aerobics, competitive aerobics, ballroom dancing, hip-hop, Latin dance, boxing, yoga and other forms) and adopt various means (imitation, individual creation, collective arrangement, performance competition and so on). ), it can better satisfy the students' love of beauty. Aerobics teaching is a work of great educational significance. Through "hands-on" in fitness classes, many disadvantages and weaknesses of students, especially the character of the only child, can be suppressed. While shaping bodybuilding, we should improve flexibility, coordination, sensitivity and sense of rhythm, strengthen students' ability of communication, exchange and coordination with others, and comprehensively improve students' comprehensive potential quality. At the same time, students have enhanced their awareness of self-fitness from the subjective consciousness and mastered some scientific knowledge. Offering physical education meets the needs of social development, the integration of school physical education and lifelong physical education, and the integration of school physical education with international physical education. The development of middle school physique class will be valued, popularized and improved.

⑥ Regular requirements for physics class.

In order to create a good learning environment and ensure the orderly teaching, the physics classroom management system is essential.

As follows:

1 The door of the body room should be opened and closed according to the normal use time. Students should abide by the regulations of the body room in class, obey the arrangement of teachers and class cadres, and must not disturb the normal management order of the body room.

Students should first check whether the equipment (desks, mirrors, etc.) is in good condition. Whether the room in the body is complete and the equipment and facilities (doors, windows, walls, etc.). ) in good condition. If they find the loss or damage, they should report it to the department immediately, otherwise, the users found during the inspection by the department will compensate for the loss, and the amount of compensation will be twice the amount of the loss, and the users will be held accountable for compensation.

Students should turn off the power, doors, windows, lights, etc. After physical training and vocal training, lock the key and compensate for the damage to the facilities of the physical room as appropriate.

Students are not allowed to do activities unrelated to study and training in the gymnasium. In the body room, no irrelevant personnel are allowed to enter the body room, chat in the body room, frolic and pat in the body room and outside the corridor, except the teachers in class and students who practice body building and learn vocal music. Drive out of the gym and cancel the qualification for practice that day.

Take good care of the facilities in the morgue. Power sockets and other facilities shall not be abused without permission. Electrical appliances unrelated to teaching shall not be used in the gym, and offenders will be fined. Damaged items should be compensated. All facilities and equipment in the gym are not allowed to move at will.

Students should keep their bodies clean during fitness, vocal music practice and teacher teaching. Do not post, draw, hang or throw things indoors, do not store personal belongings, do not smoke or spit indoors, and offenders will be fined.

7. It is not allowed to change the lock of the body room without permission; It is not allowed to make the keys of the remains room without permission or lend them to others. Once found, hell to pay.

According to the professional characteristics, class and practice time are allocated, and teachers and students must attend classes and train in strict accordance with the requirements.

9. Abide by the management regulations of the physics room and obey the management of the department. Anyone who doesn't obey the rules and regulations of the physics room.

Depending on the seriousness of the case, the offenders will be punished according to the formulated management measures and the methods of accident identification and treatment.

Body place is a platform dedicated to enhancing the growth charm of women. Through a set of elegant elements summarizing women's daily life, social activities and business activities, it is simple and practical to train flight attendants, models and celebrities in aesthetics and integrate into life.

Any woman, regardless of her appearance and figure, can improve her figure in a short time through her physical appearance and manners aesthetics. She has a slender and graceful figure like a dancer, with self-cultivation inside and self-cultivation outside. The beauty lies in her figure and elegant manners.

⑦ What's the difference between a body class and a dance class? Taking a shape class feels like taking a dance class.

There are four main differences between body building class and dance class: different purposes, different learning methods, different basic contents and different learning meanings.

The main differences are as follows:

1, with different purposes.

Fitness course: the main purpose is to integrate fitness, mental health and bodybuilding, shape beautiful figure and posture, and strengthen the aesthetic education course of physical beauty.

Dance: Dance is an independent work of art, with exquisite, organized and beautified human movements as the main artistic expression means, reflecting social life and shaping artistic image.

2. Different learning methods.

Body-building class: Body-building class refers to a kind of physical activity exercise aimed at people's basic posture by citing the method of basic dance training as the main means and combining music.

Dance class: Dancers should have the skills of jumping, spinning, tumbling, softness and control. However, performing difficult technical movements in dance works is not an end in itself, but a means to express the thoughts and feelings of characters and shape their character and mental outlook.

3. The basic content is different.

Body-building class: Body-building class mainly includes body-building training, elementary rhythmic gymnastics (including "handle", "ballet hand position", "basic dance steps" and "waltz combination"), rhythmic gymnastics, aerobics and mat combination exercises.

Dance: According to the function and purpose of dance, dance can be divided into two categories: life dance and artistic dance.

4. The meaning of learning is different.

Bodybuilding class: Through the "hands-on" of bodybuilding class, many shortcomings and weaknesses of students, especially the only child, can be restrained. While shaping bodybuilding, it can improve the flexibility, coordination, sensitivity and sense of rhythm of the body, at the same time, it can also strengthen the ability of communication, exchange and coordination with people and comprehensively improve its comprehensive potential quality.

At the same time, we can strengthen students' self-awareness of physical exercise from the subjective consciousness and master some scientific and necessary exercise methods. The establishment of physique class meets the needs of social development and the integration of school physical education with international physical education. The development of middle school physique class will be valued, popularized and improved.

Dance class: Dance can make the figure curve more beautiful and the thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, make the body soft and build muscles around. Dance is a comprehensive synthesis of muscles, taking into account the head, neck, chest, legs, buttocks and other parts.

What is the content of the body class?

The basic content of physics class:

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body.

It lays a good foundation for shaping a good human body shape and improving the control over the body. There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training.

This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(8) Extended reading of fitness courses:

The role of physical exercise:

1, neurological function

Physical exercise is an external environment of the body. This * * * has the characteristics of continuity, coordination, speed and strength, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly.

2. Cardiovascular function

Physical training is mainly completed by the sports system, that is, the movement of bones and muscles. The exercise system consumes a lot of oxygen and nutrients (and discharges a lot of waste) when it works. At the same time, it constantly supplements and supplies a lot of fresh oxygen and nutrients, and at the same time discharges a lot of waste.

This arduous task can only be accomplished by the closed pipeline system in the body-cardiovascular (circulatory) system.

3, correct the body

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.