Generally speaking, a person's boxing weight will not exceed 50 kg, and Asian men can reach 150 kg after training. Boxers will weigh much more than ordinary people. For example, heavyweight boxer Tai Sen's boxing weight is 224 kilograms. The weight of women's boxing is much smaller than that of men, but generally speaking, it can reach more than 50 kilograms, and some can even reach more than 80 kilograms.

Users can improve their boxing strength by practicing boxing or fitness. If they want to increase their boxing strength, they will definitely practice upper limb strength, especially bench press, which can improve their boxing strength. The strength of punching is related to the speed of punching and the coordinated force of the body. The strength of every punch is inseparable from the strength of muscles.

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Boxing weight training principles: large weight, low frequency, and vice versa (small weight, high frequency); No matter the weight or the number of times, weight training should be combined with speed, so that strength and muscles will not be stiff, elastic and explosive.

Boxing strength training need not be too complicated: simple weight-bearing exercises can be combined with technical speed exercises; Boxing strength training doesn't mean doing 1-2 whenever you want to exercise, which is actually a waste of time and can't improve the lethality of boxing at all.

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