Current location - Health Preservation Learning Network - Fitness coach - I am a boy with a handsome ass and a lot of meat on my legs. How can I lose the meat on my ass and legs? Please give me the most effective method. thank you
I am a boy with a handsome ass and a lot of meat on my legs. How can I lose the meat on my ass and legs? Please give me the most effective method. thank you
If it is soft, it is too much fat. Do more aerobic exercise, such as running and swimming. The important thing is to persist! If it is a strong muscle, son, don't feel inferior! We inherited our parents' genes, and confidence and strength are the most important! If you are afraid of being criticized by your classmates, you can also buy loose clothes such as sportswear and casual clothes.