Postpartum exercise is gradual. If you recover well, you can practice abdominal breathing within 6 weeks after delivery and 8 weeks after caesarean section. The specific method is: lie flat, bend your knees, put one hand on your chest and the other hand on your abdomen, inhale deeply, exhale slowly, and the abdomen fluctuates when inhaling. Practice for 5~ 10 minutes each time.
Extended data
1. It usually takes about 6 weeks for postpartum organs to recover to the pre-pregnancy state, and rest should be given priority to, especially for women with anemia, caesarean section or natural delivery.
2. Starting from 6 weeks to 6 months after delivery is the golden period of slimming. It is not suitable for bed rest and special tonic. You can follow the principle of "calorie intake is lower than calorie consumption" and refer to the following suggestions, which may get twice the result with half the effort.
3. Although some people have regained their weight, their body shape is not good-looking, indicating that their core muscles are very fragile, which is also the reason for many women's postpartum low back pain. The training of core muscles should be strengthened.
reference data
New mothers seize the golden period of slimming from 6 weeks to 6 months after delivery-People's Daily Online.