What's the matter with jadeite turning yellow?

As summer approaches, slimming will inevitably become "just needed"! When we put on a few pounds and couldn't wear clothes last year, female stars had already resumed their day-to-day fitness punching activities! People's good figure and good skin are really not born!

Sports punch! Female stars show off their fitness skills.

If you don't lose weight in March, you will be sad in summer! Recently, the hot search trends of female stars have been screened by fitness photos, and people who are better than you have started to exercise. Aren't you going to take action?

Jelly Lin

Recently, Jelly Lin frequently took photos of punching in for fitness. In the photo, she wore a neat high ponytail, a handsome black casual dress, and did standard sit-ups, which was very focused.

I punched in again two days ago and took a full-body photo, saying that I lost weight before summer came. I interacted with netizens and asked them, "How did you lose weight?"

Rulu

Rulu, the goddess of chubby, also began to exercise. Professional sportswear and fitness gloves look really good!

The rosy face and the broken hair wet with sweat are all proof of hard work. As can be seen from the photos of recent activities, Fat Xiaomei is really not fat, which shows that the fitness effect is really good.

Tamia Liu

Tamia Liu can be regarded as one of the female stars who exercise most frequently, and her figure management is very strict. She clocked in for a long time, with delicate skin and excellent complexion, not to mention her figure, and her vest line was also practiced.

People who love fitness will have different colors and States. This is full of energy and positive energy. Where can I see that it is 35+? It seems that exercise and fitness is the key to freezing age!

That's what female stars spell, Mabel, move quickly! No time to go to the gym? That is no excuse! Come and get these fat burning tips that can be done at home with your bare hands!

You can exercise without going to the gym to lose fat!

Step 65438 +0 High Leg Lift

This action is mainly aimed at thin belly and thigh. Be sure to tighten your abdomen and straighten your back. Not only rely on the strength of the legs, but also use the strength of the lower abdomen to raise the knees as much as possible.

Mountaineering and running

This action is like climbing a mountain. You should put your whole body weight on your palms and toes, make sure your body is in a straight line, and lift your legs alternately close to your chest. Note that the action frequency is not as fast as possible, and the slower you are, the more you can exercise your abdominal muscles.

The third step is to start and end the jump

This action is very common during warm-up. In fact, it is also one of the classic actions of reducing fat and slimming. Repeated exercise can get rid of the fat on the arms and thighs, and pay attention to keeping your chest out and abdomen in, and your back straight.

However, a good figure is not that simple. Don't expect to change the vest line in one day. Let's become beautiful slowly!

Want to know more tips about beauty and transformation?

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