Sleeping late on weekends will increase the risk of heart disease or obesity in women. In my opinion, this is definitely good advice, not alarmist. Of course, sleeping late on weekends may be a feature of many working women, but what I want to say is that it will be better if you exercise and relax outside on weekends.

Of course, many women will say that we have worked hard for five days and finally have a weekend off, so we can have a good rest and sleep late. But what I want to say is that if sleeping in really increases the symptoms of heart disease or obesity, what I want to say is, will you still sleep in? Wouldn't it be better to make a good schedule? Sometimes we should learn to take care of ourselves and go to bed early and get up early. I have no time. I finally have leisure. It's great to go out to relax and have dinner and chat with friends. Why stay at home and sleep in?

I said you get up early at work five days a week. If you can't get up at the weekend, it's not good for your schedule. It's best to keep a schedule of seven days a week.