Nowadays, women insist that exercise can increase the biochemistry of qi and blood, enhance immunity, reduce diseases and improve the overall circulation of qi and blood in the body. Reduce the chances of women suffering from palace cold, body cold or anemia. At the same time, it can also improve the function of ovaries, make skin delicate and smooth, make muscles and skin firmer, and make women look younger. It is suggested that women can exercise properly at ordinary times, but don't exercise excessively. Keep a regular schedule, don't stay up late often, and eat less spicy food such as pepper, raw onion and ginger. In fitness, there are all kinds of sports. Of course, no matter what fitness sports have good fitness effects, they are also exquisite. It is good for girls to exercise regularly. So, what are the benefits and functions of girls' fitness? Let's have a look! What are the benefits and functions of female students' fitness? 1. Strengthening immunity and keeping fit is a popular exercise method. Isn't there a famous saying that "life lies in sports?" This is also based on science. Regular exercise in life is helpful to strengthen physical fitness and enhance physical immunity. First of all, fitness can speed up the body's metabolism, and the adult's body tends to slow down compared with the previous metabolism, so fitness can keep the body alive; Fitness can make the body stronger, and a strong body is the most powerful defense against diseases, so it can enhance the body's immunity. The process of reducing fat, shaping and keeping fit is a process of high-intensity physical training. High-intensity physical training, body fat will be continuously burned and consumed, while aerobic exercise can gradually accumulate muscles, so fitness is a process of reducing fat and increasing muscle. For girls, in the process of gradually reducing body fat, the body skin will become more and more compact, so girls' fitness also has a good shaping effect.